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(41 Recipes) Created by KUHRISUH

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

Cookbook creator says: Yummy! Great "comfort" food!
We ADDED: salt, pepper, & Italian seasonings to the ground meat, and parsley to the cottage cheese mixture.
SUBSTITUTED: ground chicken for turkey, and
Pillsbury reduced-fat cresent rolls (4 triangles/half a tube-put in a square pan) for Bisquick.
OMITTED: tomato

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.9/5
(7 ratings)

Cookbook creator says: Can use for lettuce wraps... or with tortillas


Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!


Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Good 3.5/5
(2 ratings)

This is the filling for lettuce wraps.


Carbs: 6.6g | Fat: 1.4g | Fiber: 0.6g | Protein: 2g | Calories: 43.5
Very Good 4.5/5
(2 ratings)

I adapted this from a recipe on It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!

Submitted by ALTOROSE

Carbs: 15.5g | Fat: 9.6g | Fiber: 1.9g | Protein: 5g | Calories: 166.7
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Very Good 4.6/5
(5 ratings)

Homestyle comfort food.


Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Incredible! 5.0/5
(3 ratings)

a remake of a full-fat recipe...delicious & low-cal

Submitted by MRS-HART

Carbs: 25.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 7.8g | Calories: 155
Nutty Granola
Very Good 4.5/5
(2 ratings)

I wanted to use honey and lots of my favorite nuts in this granola

Submitted by CALLIOCA

Carbs: 43.3g | Fat: 8.5g | Fiber: 5.8g | Protein: 4.3g | Calories: 208.9
This recipe has been marked private.
(no ratings)

These are traditional american pancakes... without the gluten. Fluffy and light and a hearty breakfast that will still fall into your calorie allowance.

Submitted by ADELE66

Carbs: 31.5g | Fat: 4.7g | Fiber: 0.5g | Protein: 4.9g | Calories: 188.9
(no ratings)

Quick and easy gluten free vegetarian lasagna.


Carbs: 54.7g | Fat: 6.7g | Fiber: 1.9g | Protein: 17.6g | Calories: 371.4
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
(no ratings)

Submitted by JANSAPPHIRE

Carbs: 15g | Fat: 14.6g | Fiber: 3.6g | Protein: 5.5g | Calories: 207.4
Susan's Impossible Pie
Very Good 4.3/5
(4 ratings)

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Carbs: 24.3g | Fat: 25g | Fiber: 1.5g | Protein: 18.5g | Calories: 397.7
Incredible! 5.0/5
(3 ratings)

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

Carbs: 42.1g | Fat: 11.7g | Fiber: 3.7g | Protein: 20.5g | Calories: 362.5
Very Good 4.0/5
(4 ratings)

Found this recipe on SparkRecipes and developed it for our own tasting

Submitted by EPOLLEY06

Carbs: 12g | Fat: 15.7g | Fiber: 1.9g | Protein: 15.8g | Calories: 250.4
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