Joy's Cook Book
(Recipe Collection)

55 Recipes Created by KOOLCHIK

Recipes in this Collection

Chicken/Turkey Sheppherd's pie
(no ratings)
Chicken/Turkey Sheppherd's pie

This is a great way to use up those leftovers from Christmas dinner potatoes, turkey (or in this case chicken) as well as substitute any other left over veggies (we had left over broccoli and carrots) Submitted by KOOLCHIK

Carbs: 32g | Fat: 3g | Fiber: 4.7g | Protein: 12.7g | Calories: 197.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: this crust turned out good a little thick thoughSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
CanadianBugs Maple Marinated Pork Roast
Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Cookbook creator says: this one was goodSubmitted by CANADIANBUG

Carbs: 11.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.3g | Calories: 264.7
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Grilled Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Grilled Parmesan Chicken

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with saladSubmitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs
Very Good 4.5/5
(2 ratings)
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

Cookbook creator says: good but not worth 13 g of fatSubmitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Black Bean - Chicken - Cheese Quesedillas
(no ratings)
Black Bean - Chicken - Cheese Quesedillas

Got the idea from someone else's recipe and added my own spin to it. This will serve 8 with a salad and side(we like it with grilled veggies) and optionally a side of sour cream and salsa (not accounted for in recipe) and there will probably be left over beans. Heat the beans and serve as "dip" with nachos or veggies or to top a salad. To decrease the fat, substitute in a lower fat cheese - we just didn't have any when I tried this, this recipe calls for 2TB of cheese for each torilla but you can also cut that back to 1 TBp to save on fats. Submitted by KOOLCHIK

Carbs: 31.2g | Fat: 8.5g | Fiber: 6.2g | Protein: 19.3g | Calories: 283.5
Caserole -
(no ratings)
Caserole -

Submitted by KOOLCHIK

Carbs: 42.4g | Fat: 22.2g | Fiber: 4.8g | Protein: 8.6g | Calories: 400.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: haven't tried -it use, 1/2 seasoning pack, omit soup add more salsa , peppers, black beans and corn.

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
This recipe has been marked private.
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)
Balsamic Strawberries with Ricotta Cream

Cookbook creator says: ricoota too grainy advise to use no fat ric or greek yoghurtSubmitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cookbook creator says: haven't tried but looks goodSubmitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Honey Balsamic Chicken
Very Good 4.4/5
(534 ratings)
Honey Balsamic Chicken

Cookbook creator says: looks good haven't tried it - add paprika and garlic powderSubmitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(473 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(155 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Bite Sized Banana Muffins
(no ratings)
Bite Sized Banana Muffins

Just banana muffins - you can lower fat but substituting unsweetened apple sauce for the oil. (I just didn't have any) and add raisons or choc chip or nuts as desired (not accounted for in recipe) Submitted by KOOLCHIK

Carbs: 13.8g | Fat: 3.6g | Fiber: 0.5g | Protein: 1.1g | Calories: 89.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

Cookbook creator says: add stems, double amounts of stuffing (not cheese) I ADDED: THE CHOPPED STEMS, 2X ALL OF THESE ;THE LEMON JUICE, CILANTRO, SOY, GARLIC AND PEPPER. PLUS, I ADDED IN 1/2 TEASPOON OF FINELY CRUSHED RED PEPPER FLAKES. MAKES FOR A MORE FLAVORFUL MUSHROOM DISH, alt add salad shrimp chopped up, broil

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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