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Joy's Cook Book

(55 Recipes) Created by KOOLCHIK

Recipes in this Collection

(no ratings)

This is a great way to use up those leftovers from Christmas dinner potatoes, turkey (or in this case chicken) as well as substitute any other left over veggies (we had left over broccoli and carrots)

Submitted by KOOLCHIK

Carbs: 32g | Fat: 3g | Fiber: 4.7g | Protein: 12.7g | Calories: 197.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: this crust turned out good a little thick though

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(8 ratings)

Cookbook creator says: this one was good

Submitted by CANADIANBUG

Carbs: 11.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.3g | Calories: 264.7
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.7/5
(3 ratings)

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Very Good 4.5/5
(2 ratings)

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(49 ratings)

Cookbook creator says: good but not worth 13 g of fat

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
(no ratings)

Got the idea from someone else's recipe and added my own spin to it. This will serve 8 with a salad and side(we like it with grilled veggies) and optionally a side of sour cream and salsa (not accounted for in recipe) and there will probably be left over beans. Heat the beans and serve as "dip" with nachos or veggies or to top a salad. To decrease the fat, substitute in a lower fat cheese - we just didn't have any when I tried this, this recipe calls for 2TB of cheese for each torilla but you can also cut that back to 1 TBp to save on fats.

Submitted by KOOLCHIK

Carbs: 31.2g | Fat: 8.5g | Fiber: 6.2g | Protein: 19.3g | Calories: 283.5
(no ratings)

Submitted by KOOLCHIK

Carbs: 42.4g | Fat: 22.2g | Fiber: 4.8g | Protein: 8.6g | Calories: 400.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: haven't tried -it use, 1/2 seasoning pack, omit soup add more salsa , peppers, black beans and corn.

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
This recipe has been marked private.
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(152 ratings)

Cookbook creator says: ricoota too grainy advise to use no fat ric or greek yoghurt

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cookbook creator says: haven't tried but looks good

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Cookbook creator says: looks good haven't tried it - add paprika and garlic powder

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(454 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
(no ratings)

Just banana muffins - you can lower fat but substituting unsweetened apple sauce for the oil. (I just didn't have any) and add raisons or choc chip or nuts as desired (not accounted for in recipe)

Submitted by KOOLCHIK

Carbs: 13.8g | Fat: 3.6g | Fiber: 0.5g | Protein: 1.1g | Calories: 89.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

Cookbook creator says: add stems, double amounts of stuffing (not cheese) I ADDED: THE CHOPPED STEMS, 2X ALL OF THESE ;THE LEMON JUICE, CILANTRO, SOY, GARLIC AND PEPPER. PLUS, I ADDED IN 1/2 TEASPOON OF FINELY CRUSHED RED PEPPER FLAKES. MAKES FOR A MORE FLAVORFUL MUSHROOM DISH, alt add salad shrimp chopped up, broil

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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