Maranda's Cookbook

Maranda's Cookbook
(Recipe Collection)

93 Recipes Created by MARANDARAQUEL

I did not make all of these. I use this book to keep all of the recipes I want to try.

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Maranda's Salsa
Very Good 4.5/5
(2 ratings)
Maranda's Salsa

Cookbook creator says: Staple.Submitted by MARANDARAQUEL

Carbs: 1.6g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 7.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: Excellent!Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Pappy's Chili
(no ratings)
Pappy's Chili

Cookbook creator says: Good.Submitted by MARANDARAQUEL

Carbs: 6.8g | Fat: 1.8g | Fiber: 2g | Protein: 27.3g | Calories: 151.2
Brown Rice Pico
Incredible! 5.0/5
(5 ratings)
Brown Rice Pico

Cookbook creator says: Good.Submitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Fettuccine with Rockin Red Clam Sauce
Very Good 4.0/5
(2 ratings)
Fettuccine with Rockin Red Clam Sauce

This dish is low fat but very filling and high in flavor.Submitted by KEVINKELLY

Carbs: 69.5g | Fat: 2.3g | Fiber: 13.8g | Protein: 20.2g | Calories: 369.2
Potato, Corn and Chicken Chowder
Very Good 4.3/5
(7 ratings)
Potato, Corn and Chicken Chowder

This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Submitted by KELLIEJOS

Carbs: 29.8g | Fat: 6.3g | Fiber: 3.9g | Protein: 9g | Calories: 202.1
Pork Chops, Sauerkraut and Apples
Very Good 4.5/5
(2 ratings)
Pork Chops, Sauerkraut and Apples

This dish is tangy and sweet and the pork chops stay tenderSubmitted by KEVINKELLY

Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
Mushroom Soup with Barley
(no ratings)
Mushroom Soup with Barley

This hearty soup is a perfect warm-up on a cold winter night. I got it out of the No Flour, No Sugar cookbook.Submitted by MARANDARAQUEL

Carbs: 20.8g | Fat: 3g | Fiber: 4.9g | Protein: 6.2g | Calories: 141.1
Persian Rice Soup
Incredible! 5.0/5
(2 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
This recipe has been marked private.
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

Cookbook creator says: EXCELLENT!Submitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(161 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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