Rachel's diet cookbook
(Recipe Collection)

4 Recipes Created by RACHELFLORIDA

Recipes in this Collection

White bean chicken chili
Very Good 4.8/5
(10 ratings)
White bean chicken chili

Cookbook creator says: use next pay periodSubmitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Organic Chicken Veggie Soup
Incredible! 5.0/5
(3 ratings)
Organic Chicken Veggie Soup

A fulfilling and complete meal, made with 100% organic food.Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Chicken Tortilla Soup

Submitted by REC_THERAPY2001

Carbs: 25.4g | Fat: 1.9g | Fiber: 6.3g | Protein: 13.7g | Calories: 172
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=172840