Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by STRENUA

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by LILPUP

Crispy Chicken Breasts

Submitted by STARBERR1E

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Crispy even if it is ovenfried!

Submitted by NICKERAMA

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

easy and good meal that is low in caloried

Submitted by CANDERS16

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Making a good gumbo is an art, it takes a lot of time and patience, but it is worth it!
This is a recipe I got from my Cajun-French grandmother (nothing better than from the bayou). The only adaptations I have made were to omit the fat from the roux preparations, eliminate the extra salt (with all the natural flavor of this recipe, it really wasn't needed), and to leave out the shrimp (which I do miss, but can't have due to the cholesterol).

My grandma never did use okra, only roux, but if you'd like to add okra, use frozen to prevent slime or deslime prior to using for recipe.

Submitted by KRYSTYL_ROSE

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

I received this basic recipe from a friend. I can not take credit for it really, but it is an easy recipe to make and tasted pretty good. You can use make the recipe to suite your families taste by using different frozen veggie blends and spices.

Different way to fix chicken.

Submitted by YHARVEY

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783

Submitted by LOLIESPAGNOLIE

Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce.

From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van Rosendaal

Submitted by KIRSTEN110

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

*This recipe was copied from Eleanor Cripps.

Submitted by MANDY13102

a healthy girl's night dish!

Submitted by LIFTRUNLAUGH

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots.

Submitted by BUDGETMOM

High in calcium and very yummy

Submitted by TWINMOM143

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Sooo Good

Submitted by CHANDLERSUE

Submitted by TOTCHIKO

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

Submitted by BETHNEEBABE

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ