Recipes in this Collection
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Cookbook creator says: I love, love, love this sandwich. YUMMY! Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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This recipe has been marked private.
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings. Submitted by CBREEES Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
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Delicious oven crisped eggplant slices. Submitted by THATJULIET Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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sneak in those veggies again! Submitted by ILOVEMYPEACHES Carbs: 17.1g | Fat: 12.5g | Fiber: 2.8g | Protein: 9g | Calories: 210.3
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes Submitted by KRYSTYL_ROSE Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
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Submitted by 57GIRL Carbs: 20.2g | Fat: 9g | Fiber: 3.3g | Protein: 11.5g | Calories: 204.2
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Delicious pizza... incredibly satisfying and filling. 1 slice = 156.2 Calories. 1 slice = 1/8 of pizza. Submitted by EIREANN7777 Carbs: 14.7g | Fat: 6.5g | Fiber: 1.2g | Protein: 8.5g | Calories: 156.2
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This recipe has been marked private.
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This recipe has been marked private.
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The best muffins ever!!!! Submitted by A_SEBILLE Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
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This recipe has been marked private.
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Submitted by BLEUGERS Carbs: 12.8g | Fat: 0g | Fiber: 0g | Protein: -0.2g | Calories: 67.5
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Submitted by SUPERTEEP Carbs: 9.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.5g | Calories: 86.1
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Cookbook creator says: I added a little light whipped cream and this was so good. Delicious and healthy. Submitted by OILADY Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
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214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 % Submitted by DANDELION_WINGS Carbs: 9.8g | Fat: 1.6g | Fiber: 5.1g | Protein: 4.6g | Calories: 59.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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Quick and Tasty Submitted by ERISDESS Carbs: 30.2g | Fat: 6.8g | Fiber: 2.4g | Protein: 7.4g | Calories: 206.3
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From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
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