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Jeff's Cookbook
(25 Recipes) Created by JEFFC1971
Recipes in this Collection
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This recipe has been marked private.
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There is no dessert that reminds me of childhood the way brownies do. These little bites are divine. Carbs: 23.6g | Fat: 5g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.4
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Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception. Submitted by BLUESUNSHINEFL Carbs: 28g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.1g | Calories: 170.1
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations. Carbs: 9.9g | Fat: 1g | Fiber: 0.1g | Protein: 0.8g | Calories: 52.2
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Submitted by JOHNNYH2 Carbs: 11.6g | Fat: 5.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 97.5
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make. Submitted by CJSMITH7948 Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
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Submitted by TUGGER502 Carbs: 23.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.4g | Calories: 133.5
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WW points = 6 per serving, 1 serving = 1 cup Submitted by BLUEEYESINFL Carbs: 39.1g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 289.3
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Submitted by BABYGIRL1194 Carbs: 61.5g | Fat: 8.1g | Fiber: 7.6g | Protein: 43.9g | Calories: 498.2
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The best thing about this recipe is it starts with frozen chicken breasts. No thawing! Submitted by TAPPANGA Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
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This recipe has been marked private.
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Easy but delicious supper Submitted by ICAN-DOTHIS Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
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Different way to fix chicken. Submitted by YHARVEY Carbs: 20.4g | Fat: 9.6g | Fiber: 0.1g | Protein: 13.9g | Calories: 220.8
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Steak, potatoes, red and green peppers in a skillet Submitted by DUNEBUG1 Carbs: 34.5g | Fat: 23g | Fiber: 5.3g | Protein: 38.7g | Calories: 498.9
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Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
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A healthy version of chicken fingers, very yummy. Very simple and easy to make. Submitted by SARAHSMILEZ Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
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Submitted by WEBENAUGHTY999 Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
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Great potato recipe for the grill Submitted by DUNEBUG1 Carbs: 26.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 165.5
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If you like Shredded BBQ Beef, then give this a try. Less calories than beef and taste just as good. Submitted by JEFFC1971 Carbs: 52g | Fat: 2.8g | Fiber: 1g | Protein: 15.5g | Calories: 285
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At 500 Calories this is a great breakfast. Submitted by JEFFC1971 Carbs: 54.5g | Fat: 22.5g | Fiber: 2g | Protein: 16.5g | Calories: 500
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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