Recipe Collections
 
 

Stormys' Healthy Beginning

(35 Recipes) Created by STORMY_PICKETT

Recipes in this Collection

Very Good 4.0/5

From Taste of Home

Submitted by PRESSINGON3:14

Carbs: 16.9g | Fat: 6g | Fiber: 2.3g | Protein: 2.6g | Calories: 125.4

Better than P.F. Changs!

Carbs: 7g | Fat: 13.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 170.2
Very Good 4.3/5

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
Very Good 4.3/5

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
Very Good 4.9/5

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Sweet and Sour Sauce
Very Good 4.3/5

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
This recipe has been marked private.
Very Good 4.7/5

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Mild Thai Cucumber Salad
Incredible! 5.0/5

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Very Good 4.8/5

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.

Submitted by HEWITTJEN

Carbs: 34.7g | Fat: 14.4g | Fiber: 3.2g | Protein: 37.7g | Calories: 421.2
Very Good 4.7/5

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Incredible! 5.0/5

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Very Good 4.5/5

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Very Good 4.5/5

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
Incredible! 5.0/5

Viatnamese Raw Spring Rolls

Submitted by ROBBINB2

Carbs: 29.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 5.9g | Calories: 149.2
Very Good 4.8/5

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Incredible! 5.0/5

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
Very Good 4.9/5

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
This recipe has been marked private.
Very Good 4.8/5

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

Carbs: 16.9g | Fat: 10.1g | Fiber: 0.9g | Protein: 19.2g | Calories: 234.9
Very Good 4.7/5

Submitted by CAP0824

Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
Bulgogi (Korean BBQ)
Very Good 4.6/5

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Very Good 4.8/5

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

Submitted by DANAMY

Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
Very Good 4.5/5

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Very Good 4.6/5

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
California Roll in a Bowl
Very Good 4.6/5

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Sweetly Succulent Mahi Mahi
Very Good 4.5/5

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Kung Pao Chicken
Very Good 4.6/5

from cookinglight.com

Submitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Orange Chicken
Very Good 4.5/5

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.

Submitted by BUDGETMOM

Carbs: 30.5g | Fat: 6.8g | Fiber: 1.7g | Protein: 27.7g | Calories: 296.6
Pot Stickers
Very Good 4.5/5

This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings.

Submitted by SANDYLUVSSPARK

Carbs: 0.9g | Fat: 13.9g | Fiber: 0.1g | Protein: 26.5g | Calories: 240.7
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
Good 3.8/5

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
Incredible! 5.0/5

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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