Stormys' Healthy Beginning
(35 Recipes) Created by STORMY_PICKETT
Recipes in this Collection
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From Taste of Home Submitted by PRESSINGON3:14 Carbs: 16.9g | Fat: 6g | Fiber: 2.3g | Protein: 2.6g | Calories: 125.4
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Better than P.F. Changs! Carbs: 7g | Fat: 13.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 170.2
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This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks! Submitted by SBJONES520 Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
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Crispy even if it is ovenfried! Submitted by NICKERAMA Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
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Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
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This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
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This recipe has been marked private.
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Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder) Submitted by CHELSEAASTRID Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
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Not too tangy, not to spicy, peanut free cucumber salad. Submitted by L.R.N.L Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
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Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture. Submitted by HEWITTJEN Carbs: 34.7g | Fat: 14.4g | Fiber: 3.2g | Protein: 37.7g | Calories: 421.2
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This taste just like the burbon chicken you get at mall food courts...but much healthier Submitted by CHRISTEN83 Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
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A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite! Submitted by JOANIE! Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
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Tofu and vegetable stir fry served over brown rice. Submitted by MICHELLELG978 Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
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Easy, delicious, and Light Spring lunch Submitted by SEATTLERAINONME Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
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No need for take-out. Family favorite chow mein cooks while your away! Submitted by BEEEZY Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
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Viatnamese Raw Spring Rolls Submitted by ROBBINB2 Carbs: 29.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 5.9g | Calories: 149.2
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From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
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Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
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This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
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This recipe has been marked private.
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Use your crock pot to make this dish on a busy day. Submitted by DANSCHICK Carbs: 16.9g | Fat: 10.1g | Fiber: 0.9g | Protein: 19.2g | Calories: 234.9
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Submitted by CAP0824 Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
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Chicken or pork can be substituted for beef Submitted by KING*GET*FIT Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
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Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm! Submitted by DANAMY Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
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I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner! Submitted by MINDYYY Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
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Absolutely yummy! A family favorite :) Submitted by MOLLY.K Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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from cookinglight.com Submitted by REE2LOSE Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
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Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert. Submitted by BUDGETMOM Carbs: 30.5g | Fat: 6.8g | Fiber: 1.7g | Protein: 27.7g | Calories: 296.6
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This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings. Submitted by SANDYLUVSSPARK Carbs: 0.9g | Fat: 13.9g | Fiber: 0.1g | Protein: 26.5g | Calories: 240.7
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Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent. Submitted by RAINMANJA Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
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This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg Submitted by ANGIERUNNER Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
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Submitted by JENNSPEEPS Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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