SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
***Penny's Favorite Recipes***

***Penny's Favorite Recipes***

All my recipes are quick and relatively easy to prepare, with a minimum number of ingredients.

(16 Recipes) Created by ~PENNY~

Recipes in this Collection

Italian Chicken Tenders & Portabellas
(no ratings)

Cookbook creator says: Yummy and low-cal. The portabellas have a strong mushroomy taste and make this a very satisfying meal. Also, by making fresh breadcrumbs with healthy wholegrain bread you are avoiding all the preservatives, etc. in dried breadcrumbs.

Carbs: 11.6g | Fat: 9.1g | Fiber: 2.4g | Protein: 32.1g | Calories: 254.6
Panko Crused Chicken
(no ratings)

Cookbook creator says: Japanese panko crumbs are a nice crunchy alternative to bread crumbs and are now available in most grocery stores.

Carbs: 14.6g | Fat: 11.7g | Fiber: 0.8g | Protein: 31.5g | Calories: 296.9
Egg in a Hole
Very Good 4.1/5
(7 ratings)

Cookbook creator says: This is one of my hubby's favorite foods and we often have it for breakfast or a light supper. Tip: For a Valentine's Day brunch you can use a small heart-shaped cutter to make the hole.

Submitted by ~PENNY~

Carbs: 13.8g | Fat: 10.1g | Fiber: 1.8g | Protein: 9.1g | Calories: 181.2
Spinach with Nutmeg
(no ratings)

Cookbook creator says: The nutmeg is a complimentary flavor for the spinach. I usually prefer fresh spinach, but this is a good fall-back recipe if you have some frozen spinach on hand.

Carbs: 6.4g | Fat: 3.7g | Fiber: 2g | Protein: 2.1g | Calories: 61.4
Mashed Rutabaga
Good 3.8/5
(5 ratings)

Cookbook creator says: Rutabagas can be a bit of a chore to peel and chop, but well worth the effort!

Submitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Sauteed Parsnips
Very Good 4.4/5
(10 ratings)

Cookbook creator says: One of my favorite root veggies!

Submitted by ~PENNY~

Carbs: 13.6g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.1g | Calories: 69.5
Mashed Celery Root (Celeriac)
Good 3.2/5
(5 ratings)

Cookbook creator says: Celery root (or Celeriac) is a very tasty alternative to mashed potatoes and is a lot lower in carbs. You can also mix it 50/50 with mashed potatoes if you like.

Carbs: 6.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 1.1g | Calories: 56.5
(no ratings)

Cookbook creator says: These yummy little cookies are very satisfying and are great for people who cannot eat wheat or other grains.

Carbs: 9.9g | Fat: 6.6g | Fiber: 1.4g | Protein: 3.2g | Calories: 109.4
(no ratings)

Cookbook creator says: The raisin bran 'melts' and becomes a delicious bed for the soft cinnamony apple slices. A tasty breakfast treat or serve as a dessert with a little whipped cream, creme fraiche (my favorite) or other whipped topping.

Pumpkin Custard
Very Good 4.4/5
(78 ratings)

Cookbook creator says: These are great for when I'm craving pumpkin pie but don't want all those extra calories!

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Bakewell Tarts
(no ratings)

Cookbook creator says: These are probably the most popular baked items I make - my friends always rave about them.

Carbs: 14.9g | Fat: 10.3g | Fiber: 0.8g | Protein: 2g | Calories: 155.6
Choco Nutty Clouds
(no ratings)

Cookbook creator says: These crispy meringues contain no flour, so they're suitable for those who are gluten sensitive.

Carbs: 11g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.9
Almond Carrot Cupcakes
(no ratings)

My mother in law in Switzerland often made a delicious flour-free carrot cake for special occasions. Unfortunately, I did not get her recipe, but I've come up with this one through trial and error and it's pretty close. You can also make it in a small bundt pan or spring form pan - just increase the baking time by 10-15 minutes.

Carbs: 14.9g | Fat: 6.7g | Fiber: 1.5g | Protein: 4.6g | Calories: 134.5
Mini Raspberry Trifles
(no ratings)

This is a fairly small portion, but I'd rather have something with "real" ingredients than a big portion of yukky diet fake stuff.

Carbs: 31g | Fat: 7.6g | Fiber: 2.4g | Protein: 4.2g | Calories: 218.4
Pears Helene
(no ratings)

Divine Dessert!

Carbs: 33g | Fat: 1.8g | Fiber: 2g | Protein: 1.6g | Calories: 149.8
Guilt Free Bread Pudding
(no ratings)

An alternative to calorie loaded bread pudding. This custard has a little bit of bread in it to give it "body". Great for dessert topped with some fruit or a tsp. of maple syrup.

Carbs: 14.9g | Fat: 3.2g | Fiber: 0.7g | Protein: 8.7g | Calories: 126.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=17316