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Cherylp26 Cookbook

(23 Recipes) Created by CHERYLP26

Recipes in this Collection

Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Good 3.0/5
(1 rating)

Submitted by ALL_SMILEZ4U

Carbs: 24g | Fat: 19g | Fiber: 0g | Protein: 18.1g | Calories: 340.6
(no ratings)

Submitted by SLJGEMINI75

Carbs: 27.3g | Fat: 10.9g | Fiber: 0.6g | Protein: 21.6g | Calories: 279.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.6/5
(7 ratings)

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Submitted by ZANALAN

Carbs: 30g | Fat: 14.5g | Fiber: 0.5g | Protein: 17.8g | Calories: 321.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Very Good 4.5/5
(2 ratings)

borrowed for my purposes

Submitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
This recipe has been marked private.
(no ratings)

Submitted by TAPPINCHUCK

Carbs: 29.1g | Fat: 9.4g | Fiber: 0.4g | Protein: 5.8g | Calories: 251.8
(no ratings)

My favorite way to eat italian! My children love this too... chicken-nugget style.

Submitted by JENKNICK

Carbs: 25.2g | Fat: 13.4g | Fiber: 1.4g | Protein: 43.5g | Calories: 405.3
Mini Cheesecakes
Very Good 4.7/5
(3 ratings)

This is a great and fun recipe for young ones to help with. Just be careful, it is easy to eat more then you planned.

Submitted by CALL-ME-9-1-1

Carbs: 7g | Fat: 4.6g | Fiber: 0.1g | Protein: 1.9g | Calories: 76.6
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(162 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(6 ratings)

mix and match possible ingredients ofr whatever suites your families tastes

Submitted by ERINRICHTER

Carbs: 11g | Fat: 17.6g | Fiber: 1.7g | Protein: 10.5g | Calories: 246.5
This recipe has been marked private.
Honey Garlic Pork Chops
Very Good 4.4/5
(616 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
(no ratings)

Submitted by XLADYBUG02X

Carbs: 20.5g | Fat: 5.1g | Fiber: 1g | Protein: 9.4g | Calories: 170.8
This recipe has been marked private.
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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