SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Patricia's favorites

(3 Recipes) Created by PHHIGHLEY

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.

Submitted by YIYEHTOV

Carbs: 32.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 308.9
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=173426