Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Submitted by CHERYLBARKSDALE

Submitted by OHANAMAMA

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Make in cake pan or ramekins

Submitted by CINDYSUE48

Delicious recipe from my mom's ol' file.
Calculated nutritional values online: thanks SparkPeople for helping me keep this childhood 'memory' in my food list!

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Fabulous! If you love Mexican food - you'll love this!

Submitted by DEMIGIRLIE

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Submitted by SWEETNHOT

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.

Submitted by BONBUG1

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

carb friendly

Submitted by FABIO1

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Submitted by CHASITYMUNN

easy and amazing. Low in carbs but not low in flavor. the best cacciatore youve had from a crockpot.

Submitted by JNETPRINCE

Makes 1 cup servings

Submitted by AFLBANDWAGON

Submitted by AFLBANDWAGON

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Easy no-noodle version of the favorite

Submitted by HANAA2

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Submitted by OH.2.B.FIT

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Submitted by PARENTSWORLD

Give yourself a healthy breakfast

Submitted by BRENANA_101

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Submitted by JNORMAN1969

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by PURPLEINDIAN09

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

healthy start with protein and vegetables.

Submitted by SWEETNHOT

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

Submitted by TMARSHALL1667

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A great snack for on the person on the go!

Submitted by STACYAND

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Fast and Easy!

Submitted by DANCINGJILLY

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Taste like fries but they are much more healthier!

A variation of Taco Dip and Taco Pizza.... light and tasty!

Submitted by KATREENI

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

when your craving Italian a great start for your day.

Submitted by SWEETNHOT

The dry mix for all seasons

Submitted by CLUTTERBUG51

I didn't see any other recipes like this. I used marble rye bread, but you could use any type. I used sliced provolone cheese, but you could use any other. From Secrets of Cooking for Long Life...a great cookbook!

Submitted by TRICIAB5

Easy starter smoothie

Submitted by KARENMON

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Submitted by JILLYBEAN1965

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Very Tasty

Submitted by KAIROSGRAMMY

Using brown rice will give you lasting energy.

From Better Homes & Gardens Cookbook, p 80.

Submitted by LOVELYMRSB

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Submitted by MSWIZARD

OH MAN, this is restaurant good!

Submitted by NINEOF12

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

4 servings

Submitted by SARAH2119

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by RKIDD01

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A great recipe that is easy to make.

Submitted by SPROUT

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Like eating apple pie

Submitted by SHRINKINGHIPS

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A healthy, low fat meat. Easy, delicious and nutricious.

Submitted by MOMMABHEALTHY

Simple, easy recipe that can be easily translated to oven cooking with the addition of liquid smoke as opposed to cooking in a smoker over hickory chips. It's always moist and tender and leftovers never go to waste. Try it in a pita or a tortilla with your favorite greens.

Skip the gravy packet that comes with the breast. No soaking in a brine needed, so it's sodium friendly as well.

Submitted by PLAIN_JANE53177

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Submitted by LOSINGCHICK

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

These are yummy abd low fat!! Makes a great meatball hero!!

Submitted by APPLE66

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by STEPH747474

Submitted by SWEETNHOT

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

My husband claims this marinade makes skinless chicken breasts taste like a good cut of steak. I'm not so sure about tasting like steak, but this is deffinitely not a boring ol' slab of grilled chicken. Moist and tender with loads of flavor. They even taste good reheated the next day. Oh and the nutritional info isn't exactly acurate because you don't actually eat all of the marinade but I'm not sure how to make it acurate.

Submitted by PATTYSUE23

A nice way to introduce veggies to your meals

Submitted by GINITASD

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

This bread is tasty and low in fat

Submitted by PUNKIN7743

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Had these for dinner and they were delicious, even my carnivores loved them.

Submitted by 123HEALTHYNEWME

Easy and good for you!

Submitted by SUEALLAN

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by SWEETNHOT