margie's munchies
(Recipe Collection)

15 Recipes Created by MADGERY

Recipes in this Collection

Diet Margaritas
Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by ASHDONNE

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
Artichoke Vegetable Dip
Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
No Cream Cheese low fat Spinach Artichoke dip
Very Good 4.7/5
(6 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by DAWNARKUCK

Carbs: 4.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.2g | Calories: 73.7
Cannellini Bean Spread
Very Good 4.3/5
(3 ratings)
Cannellini Bean Spread

Yummy Low Carb DipSubmitted by HEART2HAND2

Carbs: 4.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 32.1
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(221 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Coffee Smoothie
Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Banana Yoghurt Smoothie
Very Good 4.3/5
(7 ratings)
Banana Yoghurt Smoothie

Simple to make smoothie. Start your morning wellSubmitted by TOLOSE13

Carbs: 31.2g | Fat: 0.7g | Fiber: 1.4g | Protein: 11.4g | Calories: 172.2
Mango Banana Smoothie
Very Good 4.6/5
(5 ratings)
Mango Banana Smoothie

A fantastic way to start your day!Submitted by CHOCOLATEDONUTS

Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
Esspresso Smoothie
(no ratings)
Esspresso Smoothie

For coffee lovers that need a java fix with ery low fat high protein drink. Submitted by OWARY200

Carbs: 25.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 6.1g | Calories: 157.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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