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margie's munchies

(15 Recipes) Created by MADGERY

Recipes in this Collection

Very Good 4.8/5
(13 ratings)

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

Submitted by ASHDONNE

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
Very Good 4.4/5
(9 ratings)

Great for snack

Submitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.7/5
(6 ratings)

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese

Submitted by DAWNARKUCK

Carbs: 4.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.2g | Calories: 73.7
Very Good 4.3/5
(3 ratings)

Yummy Low Carb Dip

Submitted by HEART2HAND2

Carbs: 4.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 32.1
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Very Good 4.3/5
(7 ratings)

Simple to make smoothie. Start your morning well

Submitted by TOLOSE13

Carbs: 31.2g | Fat: 0.7g | Fiber: 1.4g | Protein: 11.4g | Calories: 172.2
Very Good 4.6/5
(5 ratings)

A fantastic way to start your day!

Submitted by CHOCOLATEDONUTS

Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
(no ratings)

For coffee lovers that need a java fix with ery low fat high protein drink.

Submitted by OWARY200

Carbs: 25.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 6.1g | Calories: 157.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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