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Healthy Recipes

(65 Recipes) Created by KSHAGGY

Recipes in this Collection

This recipe has been marked private.
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Very Good 4.2/5
(31 ratings)

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
Very Good 4.7/5
(6 ratings)

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

Carbs: 11.7g | Fat: 11.5g | Fiber: 1g | Protein: 17.9g | Calories: 228.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
This recipe has been marked private.
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(33 ratings)

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Good 3.0/5
(3 ratings)

I'm trying to eat more "natural," which includes making my own treats. These fit the bill, technically except for the applesauce (but if you want, you can use oil instead of apple sauce, though it'll raise the calories). These don't use any sugar.

I bet these would be good with pieces of apple or peach, or chocolate chips.

**This recipe is modified from one I found online, which I will credit as soon as I get home and check my boomark.

Submitted by NOPLACELIKENOLA

Carbs: 8.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 1g | Calories: 40.2
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
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