FluffyMommy Cookbook
(Recipe Collection)

24 Recipes Created by FLUFFYMOMMY73

Recipes in this Collection

Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
This recipe has been marked private.
quick curry-roasted chicken with cucumber raita
Very Good 4.2/5
(5 ratings)
quick curry-roasted chicken with cucumber raita

Submitted by AUTUMNESF

Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3
This recipe has been marked private.
Rice Cooker Curried Rice and Spinach
Very Good 4.5/5
(2 ratings)
Rice Cooker Curried Rice and Spinach

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.Submitted by BIGBADBASIL

Carbs: 62.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 7g | Calories: 339.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
This recipe has been marked private.
Mile-High Salsa Pie (without the salsa)
Incredible! 5.0/5
(1 rating)
Mile-High Salsa Pie (without the salsa)

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans. Submitted by DAKOTANMISTY

Carbs: 32.9g | Fat: 13.9g | Fiber: 4.1g | Protein: 26.2g | Calories: 358.9
Super Salsa Chicken & Rice
(no ratings)
Super Salsa Chicken & Rice

This yummy chicken and rice dish is packed full of flavor and is sure to please!Submitted by BOJANGLES17

Carbs: 15.4g | Fat: 3.3g | Fiber: 1.2g | Protein: 56.6g | Calories: 331.6
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Green Chile Enchilada Casserole with Chicken & Black Beans
Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by WEDNESDEY

Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
Green chile  eggbeater quiche
Incredible! 5.0/5
(1 rating)
Green chile eggbeater quiche

Eggbeater Chile CasseroleSubmitted by JVALVERDE1

Carbs: 0.6g | Fat: 4.2g | Fiber: 0g | Protein: 5.8g | Calories: 68
Tzatziki Sauce
Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Oven Roasted Vegetables
Very Good 4.8/5
(4 ratings)
Oven Roasted Vegetables

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
Quinoa Tabbouleh
Incredible! 5.0/5
(5 ratings)
Quinoa Tabbouleh

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
Coconut Rice
Incredible! 5.0/5
(2 ratings)
Coconut Rice

Easy recipe...just add all ingredients in a rice cooker. This will make 3 cups of rice.Submitted by VSWDMB

Carbs: 49.5g | Fat: 18g | Fiber: 2.4g | Protein: 3.9g | Calories: 363.7
Oven-Baked Fries
Very Good 4.7/5
(9 ratings)
Oven-Baked Fries

Homemade thick cut oven baked fries. YUMMY~!!Submitted by TYGGRESS

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 2.4g | Calories: 128.4
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