Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Submitted by AUTUMNESF

Low calorie fruity curry with all the taste, but fewer calories

Submitted by POLSKARENIA

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

This yummy chicken and rice dish is packed full of flavor and is sure to please!

Submitted by BOJANGLES17

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Low fat, high protein.

Submitted by WEDNESDEY

Eggbeater Chile Casserole

Submitted by JVALVERDE1

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Submitted by GREG_21

Submitted by KDSTAP

Easy recipe...just add all ingredients in a rice cooker. This will make 3 cups of rice.

Submitted by VSWDMB

Homemade thick cut oven baked fries. YUMMY~!!

Submitted by TYGGRESS

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Submitted by CAZLINR

Submitted by FLUFFYMOMMY73

Submitted by BEARZZZZ