Safi's Healthy Choices
(Recipe Collection)

10 Recipes Created by MERMAIDEN44

A Cookbook of Recipes I thought looked tasty!

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

Cookbook creator says: Great Pizza substitute for lunch.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Whole Grain Pasta with Arugula, Feta and Tomatoes
Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
Whole Grain Turkey Enchiladas
Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by MSCLOUTHIER

Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Cookbook creator says: Great as a side for Mexican meals.Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Cookbook creator says: Easy rice!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Sandra's Whole Grain Lasagna
Very Good 4.0/5
(2 ratings)
Sandra's Whole Grain Lasagna

Submitted by 2ABETTERLIFE

Carbs: 26.6g | Fat: 15.1g | Fiber: 5.1g | Protein: 33.5g | Calories: 383.1
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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