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GladDad's cook book

(28 Recipes) Created by GLADDAD

Recipes in this Collection

Very Good 4.6/5 (26 ratings) Fajita Chicken Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!) Try my recipe for Refried Beans with this too! Submitted by NOME__ Carbs: 4.2g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 80	This recipe has been marked private.
Very Good 4.8/5 (8 ratings) Teriyaki Salmon with Mushrooms This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY Carbs: 13.5g \| Fat: 12.8g \| Fiber: 0.9g \| Protein: 38.5g \| Calories: 346.9	Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2
This recipe has been marked private.	Very Good 4.5/5 (8 ratings) Vegetable 'Fried' Rice Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you! P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67 Carbs: 37g \| Fat: 3.9g \| Fiber: 3.1g \| Protein: 6.9g \| Calories: 217.5
Very Good 4.4/5 (94 ratings) Honey Grilled Chicken Breasts Submitted by SARAK31 Carbs: 11.6g \| Fat: 1.6g \| Fiber: 0.2g \| Protein: 27.9g \| Calories: 175.5	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
This recipe has been marked private.	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
Good 3.7/5 (97 ratings) New Orleans Red Beans This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g \| Fat: 0.8g \| Fiber: 13.7g \| Protein: 10.9g \| Calories: 187.2	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4
Incredible! 5.0/5 (1 rating) Barley Soup Submitted by LAWOLF2 Carbs: 49g \| Fat: 7.7g \| Fiber: 10.9g \| Protein: 18.3g \| Calories: 331.8	Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.3/5 (354 ratings) Chicken Escondido Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 9.1g \| Fiber: 10.2g \| Protein: 36.2g \| Calories: 352.9
Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7	Very Good 4.4/5 (43 ratings) Mexican Eggroll A great alternative to a chimichanga. Submitted by VEGHEADBIATCH Carbs: 26.7g \| Fat: 1.1g \| Fiber: 2.2g \| Protein: 11.4g \| Calories: 172.5
Very Good 4.0/5 (48 ratings) Sweet Potato and Black Bean Burritos These burritos can be made ahead of time, individually frozen, then heated for a fast meal. Submitted by MINDCRUSHER1376 Carbs: 68.6g \| Fat: 6.6g \| Fiber: 31.6g \| Protein: 20.5g \| Calories: 412	Very Good 4.1/5 (344 ratings) Caribbean Chicken Ready in just 20 minutes. Carbs: 34.9g \| Fat: 3.3g \| Fiber: 3.2g \| Protein: 6g \| Calories: 186.6
(no ratings) Blueberry, Honey & Silken Tofu Whip found at: cookalmostanything.blogspot.com Submitted by AWLASS Carbs: 13.2g \| Fat: 1g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 65.2	Very Good 4.1/5 (127 ratings) Tofu Fettuccini Alfredo Recipe Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g \| Fat: 12.6g \| Fiber: 1.5g \| Protein: 16.1g \| Calories: 268.3
Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7	Very Good 4.4/5 (400 ratings) Salsa Turkey Burgers Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 29.4g \| Calories: 161.8
Very Good 4.3/5 (13 ratings) Broccoli Everyone Will Love Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang. If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by SP_STEPF Carbs: 10.6g \| Fat: 7.2g \| Fiber: 4.4g \| Protein: 4.6g \| Calories: 111.2	Good 3.0/5 (2 ratings) Mexican Lasagne Casserole Submitted by GLADMOM32 Carbs: 18.7g \| Fat: 2.7g \| Fiber: 1.8g \| Protein: 6.5g \| Calories: 155.6
Incredible! 5.0/5 (1 rating) Bran Muffins (no oil) Submitted by GLADMOM32 Carbs: 21g \| Fat: 0.9g \| Fiber: 2.4g \| Protein: 3.5g \| Calories: 99.5	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1

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