goldie's favs

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goldie's favs

(13 Recipes) Created by GOLDIE041

Recipes in this Collection

(no ratings) whole wheat bread Cookbook creator says: yummy Submitted by GOLDIE041 Carbs: 19.9g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 3.6g \| Calories: 120.4	(no ratings) potato and pork chop bake warm and hearty Submitted by GOLDIE041 Carbs: 12g \| Fat: 22.9g \| Fiber: 2.2g \| Protein: 65.1g \| Calories: 532.5
Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Good 3.9/5 (67 ratings) Tortilla Chip Casserole Submitted by KHILKEY Carbs: 38.2g \| Fat: 8.8g \| Fiber: 6.2g \| Protein: 18.2g \| Calories: 305.9
Very Good 4.4/5 (78 ratings) Pumpkin Custard A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 7.4g \| Calories: 115	O.K. 2.8/5 (13 ratings) Vanilla Soymilk Custard A nice sweet flavor that's a wonderful dessert. Submitted by SIBLEY Carbs: 3.7g \| Fat: 2.3g \| Fiber: 0.5g \| Protein: 9.6g \| Calories: 78.7
Very Good 4.4/5 (54 ratings) Pumpkin Pie Spice Mix There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG Carbs: 2.1g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.2g \| Calories: 8.9	Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3
Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	O.K. 2.7/5 (161 ratings) Low Sodium Vegetarian White Bean Chili This healthy low-sodium recipe is very easy to prepare. Carbs: 22g \| Fat: 0.5g \| Fiber: 7g \| Protein: 7.9g \| Calories: 119.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

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(no ratings) whole wheat bread Cookbook creator says: yummy Submitted by GOLDIE041 Carbs: 19.9g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 3.6g \| Calories: 120.4	(no ratings) potato and pork chop bake warm and hearty Submitted by GOLDIE041 Carbs: 12g \| Fat: 22.9g \| Fiber: 2.2g \| Protein: 65.1g \| Calories: 532.5
Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Good 3.9/5 (67 ratings) Tortilla Chip Casserole Submitted by KHILKEY Carbs: 38.2g \| Fat: 8.8g \| Fiber: 6.2g \| Protein: 18.2g \| Calories: 305.9
Very Good 4.4/5 (78 ratings) Pumpkin Custard A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 7.4g \| Calories: 115	O.K. 2.8/5 (13 ratings) Vanilla Soymilk Custard A nice sweet flavor that's a wonderful dessert. Submitted by SIBLEY Carbs: 3.7g \| Fat: 2.3g \| Fiber: 0.5g \| Protein: 9.6g \| Calories: 78.7
Very Good 4.4/5 (54 ratings) Pumpkin Pie Spice Mix There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG Carbs: 2.1g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.2g \| Calories: 8.9	Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3
Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	O.K. 2.7/5 (161 ratings) Low Sodium Vegetarian White Bean Chili This healthy low-sodium recipe is very easy to prepare. Carbs: 22g \| Fat: 0.5g \| Fiber: 7g \| Protein: 7.9g \| Calories: 119.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9