Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.

Submitted by YIYEHTOV

This is just something I cook for hubby and I that I know is very low fat and healthy.

Submitted by LEVITE_PRINCESS

Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much experimenting.

"Rustic" in this case means there is no water bath, no effort to make it look perfect. It looks and tastes like it's been baked by "a hippie in the mountains of Vermont"

The original version of this cake has 35 grams of fat per slice when whole fat cheeses and when a lot of butter is used. This version has 14 grams of fat yet does not compromise creaminess, firmness, and taste.

Submitted by BLUESUNSHINEFL

work in progress

Submitted by LINDAANNPETTIT

This is actually my mom's old recipe slightly modified... yummy

Submitted by MSTEEVES1

Submitted by GRACIEC

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Submitted by OLDSKOOLER68

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

Submitted by TIME4ME2BFIT

This is an easy to make dish that is delicious and flavourful.

Submitted by VICTORIAALCORN

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

I say "meaty" because the buckwheat and lentils help to bulk up this dish!

Submitted by DOGSNRODENTS

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Submitted by SWEETKRE

Tasty way to enjoy imitation noodles!

Submitted by HOTMISOSOUP

Vegetarian pasta dish with light olive oil sauce.

Submitted by FIERYNIKKIE

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

my alternative to Alpine Mushroom Pasta (sans the cabbage).

Submitted by APJOHNSON

A healthier alternative to a traditional dish that doesn't skimp on flavor.

Submitted by AMANDACOR

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Submitted by SALLYESTRADA

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

This is a quick supper. I came up with when I had way too much purchased (bagged) spinach on my hands. You could add a cooked, diced chicken breast to the mix if you choose.

Submitted by HUMBLEDAISY

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

So much easier than the stuffed version.

Submitted by JDESBERG

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb.

Submitted by 60SIXTY

This is one of my family's favorite meals.

Submitted by METISMOM

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Traditional favourite family soup. Even better heated up the next day.

Submitted by NANA562

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.

Submitted by PBJSAND

A new twist on an old favorite

Submitted by GALINKZOO7

A recipe for Frikadellen with ground turkey

Submitted by STERNENFEE

A hearty and tasty soup

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFS

Home Made Noodles

Submitted by STEPHYBROWN

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Submitted by KEEYAHWE

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.

Submitted by DAKOTATURTLE

Submitted by BETHIE651

High in protein & fiber, low in fat & calories

Submitted by DEB_CAMPBELL

Cabbage stuffed with ground beef, cooked in a crock pot.

Submitted by KITTY621

This recipe makes two 9" pans (8 slices each pan)

Submitted by NITEWOLF131

Quick and Easy Southwestern Stew

Submitted by TAMBERTRAND

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Submitted by SHANDGO

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by 4LAURIET

Something different and yummy. Teen agers love it.

Submitted by MOMMA371

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Submitted by DELORES204

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

taste great with my pina colada dip

Submitted by JAM223

A Classic Cuban Dish

Submitted by RANDYW41

Loaded with flavor and ultra satisfying

Submitted by RED_TULIPS

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Easy to make, fresh salsa

Submitted by PAULBE1

You can make this delishious spanish style food by using your slow cooker- with the chicken breasts, or by using a frying pan or pot i you'd like to use ground chicken. Its a simple simple dish- with a LOT of great flavour.

Submitted by JEMIMAL

A Refershing Drink for the Summer

Submitted by MICHAEL_DAWE

Submitted by MAURAK

Zucchinis stuffed with beef and vegetables. Carbassons farcits

Submitted by HALY-LALY

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Creamy pudding makes fantastic frozen treats.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL