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angelina's cookbook

this is a work in progress -

(85 Recipes) Created by APAONI

Recipes in this Collection

Very Good 4.9/5
(17 ratings)

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Good 3.8/5
(8 ratings)

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
Italian Lemon Bars
Good 3.8/5
(4 ratings)

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Carbs: 28g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.1g | Calories: 170.1
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.0/5
(2 ratings)

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.

Submitted by YIYEHTOV

Carbs: 32.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 308.9
Very Good 4.6/5
(7 ratings)

This is just something I cook for hubby and I that I know is very low fat and healthy.

Submitted by LEVITE_PRINCESS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 7.1g | Calories: 102
Rustic Pumpkin Cheesecake
Very Good 4.5/5
(2 ratings)

Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much experimenting.

"Rustic" in this case means there is no water bath, no effort to make it look perfect. It looks and tastes like it's been baked by "a hippie in the mountains of Vermont"

The original version of this cake has 35 grams of fat per slice when whole fat cheeses and when a lot of butter is used. This version has 14 grams of fat yet does not compromise creaminess, firmness, and taste.

Submitted by BLUESUNSHINEFL

Carbs: 43.4g | Fat: 14g | Fiber: 2g | Protein: 8.4g | Calories: 322.6
Good 3.5/5
(2 ratings)

work in progress

Submitted by LINDAANNPETTIT

Carbs: 11.9g | Fat: 2.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 77
Very Good 4.5/5
(2 ratings)

This is actually my mom's old recipe slightly modified... yummy

Submitted by MSTEEVES1

Carbs: 10.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 5.4g | Calories: 103.1
Incredible! 5.0/5
(2 ratings)

Submitted by GRACIEC

Carbs: 8.8g | Fat: 6.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 118.5
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Incredible! 5.0/5
(2 ratings)

Submitted by OLDSKOOLER68

Carbs: 6.2g | Fat: 16.2g | Fiber: 1.1g | Protein: 9.1g | Calories: 204.1
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Very Good 4.3/5
(4 ratings)

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

Submitted by TIME4ME2BFIT

Carbs: 14.8g | Fat: 5.5g | Fiber: 7g | Protein: 16g | Calories: 190.3
Very Good 4.8/5
(4 ratings)

This is an easy to make dish that is delicious and flavourful.

Submitted by VICTORIAALCORN

Carbs: 2.2g | Fat: 10.9g | Fiber: 0.3g | Protein: 33.7g | Calories: 245.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

I say "meaty" because the buckwheat and lentils help to bulk up this dish!

Submitted by DOGSNRODENTS

Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Very Good 4.8/5
(5 ratings)

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
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