More Recipe Collections
Soup/Chili/Stew
(22 Recipes) Created by DASEEMAN
Recipes in this Collection
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Carbs: 31.5g | Fat: 6.8g | Fiber: 7.3g | Protein: 26.8g | Calories: 281.6
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye. Carbs: 14.2g | Fat: 1.4g | Fiber: 2.1g | Protein: 4.1g | Calories: 77.6
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This is a hearty soup. Carbs: 56.5g | Fat: 1g | Fiber: 8.3g | Protein: 16.1g | Calories: 287.4
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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If you have Thanksgiving leftovers, this recipe is for you! Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Submitted by DACQUISTO Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
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A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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A filling soup that will warm you up from the inside out. Submitted by LLEWIS1 Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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For all you cabbage lovers--this may be the soup for you. Submitted by WITTSEND Carbs: 49.4g | Fat: 1.9g | Fiber: 3.6g | Protein: 29.5g | Calories: 320.1
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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A wonderfully yummy soup recipe that is very filling. Submitted by JACKIE-78 Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
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Yummy chicken noodle soup - great for those cold winter days! Submitted by RAINBOWCHARMER Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
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