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Recipe Collections


(37 Recipes) Created by KANNSN12

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.3/5
(8 ratings)

Submitted by SUGARNSPICE215

Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
Very Good 4.7/5
(6 ratings)

Add onions if you like for even more kick, but they're not necessary.

Submitted by LILLAPLUM

Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
Very Good 4.2/5
(6 ratings)

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Incredible! 5.0/5
(3 ratings)

Carbs: 46.2g | Fat: 9.5g | Fiber: 7.9g | Protein: 22g | Calories: 349.1
(no ratings)

This is easy to make and gives you the freedom to adjust ingredients, such as salt and red pepper flakes, according to taste or diet restrictions. My family acutally prefers this to the fattier store bought pork sausage.


Carbs: 1.3g | Fat: 5.5g | Fiber: 0.4g | Protein: 15g | Calories: 113
Incredible! 5.0/5
(1 rating)

great on whole grain pasta


Carbs: 11.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 16g | Calories: 201.7
Spinach and cottage cheese pasta bake
Very Good 4.0/5
(1 rating)

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave.

Submitted by YUELINA

Carbs: 40.1g | Fat: 3.8g | Fiber: 5.7g | Protein: 19.7g | Calories: 276.1
This recipe has been marked private.
Good 3.9/5
(9 ratings)

A great take on an American Classic

Submitted by MARKSNILES

Carbs: 13g | Fat: 9.5g | Fiber: 0.5g | Protein: 12.7g | Calories: 189.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Incredible! 5.0/5
(5 ratings)

A wonderful main dish, full of flavor.

Submitted by CORKSTER30

Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.7/5
(3 ratings)

Submitted by HOKIEGRL11

Carbs: 34.8g | Fat: 9.3g | Fiber: 6.3g | Protein: 29.8g | Calories: 338.9
Very Good 4.7/5
(3 ratings)

Submitted by MESSAKA

Carbs: 46.4g | Fat: 11.2g | Fiber: 7.4g | Protein: 23g | Calories: 355.8
Very Good 4.5/5
(4 ratings)

Very cheesy and delicious!

Submitted by MELANIEANN78

Carbs: 18.6g | Fat: 11.3g | Fiber: 2.2g | Protein: 20.2g | Calories: 260.1
Kurt's Chicken Alfredo Lasagne
Good 3.0/5
(2 ratings)

We made this one night but didn't have mozzerella, so substituted shredded colby jack cheese, and we also grilled the chicken first. Was much zingier! We decided we liked it this way better.

Submitted by BOOKWORMCB

Carbs: 24.3g | Fat: 16.1g | Fiber: 2.3g | Protein: 29.9g | Calories: 362.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.8/5
(5 ratings)

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
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