Recipe Collections
 

Italian/pastas

(37 Recipes) Created by KANNSN12

Recipes in this Collection

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Very Good 4.3/5

Submitted by SUGARNSPICE215

Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
Very Good 4.7/5

Add onions if you like for even more kick, but they're not necessary.

Submitted by LILLAPLUM

Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
Very Good 4.2/5

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Incredible! 5.0/5

Carbs: 46.2g | Fat: 9.5g | Fiber: 7.9g | Protein: 22g | Calories: 349.1

This is easy to make and gives you the freedom to adjust ingredients, such as salt and red pepper flakes, according to taste or diet restrictions. My family acutally prefers this to the fattier store bought pork sausage.

Submitted by BUSYWIFEANDMOM

Carbs: 1.3g | Fat: 5.5g | Fiber: 0.4g | Protein: 15g | Calories: 113
Incredible! 5.0/5

great on whole grain pasta

Submitted by JANESMISSION

Carbs: 11.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 16g | Calories: 201.7
Spinach and cottage cheese pasta bake
Very Good 4.0/5

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave.

Submitted by YUELINA

Carbs: 40.1g | Fat: 3.8g | Fiber: 5.7g | Protein: 19.7g | Calories: 276.1
This recipe has been marked private.
Good 3.9/5

A great take on an American Classic

Submitted by MARKSNILES

Carbs: 13g | Fat: 9.5g | Fiber: 0.5g | Protein: 12.7g | Calories: 189.4
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.7/5

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Incredible! 5.0/5

A wonderful main dish, full of flavor.

Submitted by CORKSTER30

Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
Incredible! 5.0/5

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.7/5

Submitted by HOKIEGRL11

Carbs: 34.8g | Fat: 9.3g | Fiber: 6.3g | Protein: 29.8g | Calories: 338.9
Very Good 4.7/5

Submitted by MESSAKA

Carbs: 46.4g | Fat: 11.2g | Fiber: 7.4g | Protein: 23g | Calories: 355.8
Very Good 4.5/5

Very cheesy and delicious!

Submitted by MELANIEANN78

Carbs: 18.6g | Fat: 11.3g | Fiber: 2.2g | Protein: 20.2g | Calories: 260.1
Kurt's Chicken Alfredo Lasagne
Good 3.0/5

We made this one night but didn't have mozzerella, so substituted shredded colby jack cheese, and we also grilled the chicken first. Was much zingier! We decided we liked it this way better.

Submitted by BOOKWORMCB

Carbs: 24.3g | Fat: 16.1g | Fiber: 2.3g | Protein: 29.9g | Calories: 362.6
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Very Good 4.8/5

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
Chicken Parm Baked Ziti
Very Good 4.6/5

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.3/5

I found a recipe on Recipezaar and I tweaked it to my liking. The original recipe calls for your favorite spaghetti sauce. Therefore, you can omit the sauce ingredients for your favorite store bought spaghetti sauce.

Submitted by DEMIKING

Carbs: 26.9g | Fat: 13.2g | Fiber: 4.6g | Protein: 20.4g | Calories: 297.6
Very Good 4.0/5

Submitted by TERESA:)

Carbs: 43.9g | Fat: 8.5g | Fiber: 6g | Protein: 18.4g | Calories: 312.5
Very Good 4.2/5

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Very Good 4.6/5

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories

Submitted by MUSIC_MAN1

Carbs: 19.8g | Fat: 8.7g | Fiber: 2.6g | Protein: 10.6g | Calories: 194.8
Very Good 4.7/5

Easy and Delicious

Submitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4

From the Six O'clock Scramble

25 minutes Prep + Cook Time
Servings: 8 · serving size: about 2 cups

Submitted by EMCAZIER

Carbs: 50.3g | Fat: 8.8g | Fiber: 8.7g | Protein: 10.3g | Calories: 352.8
Very Good 4.3/5

Recipe is from "Student Vegetarian Cookbook"

AMAZING! :)

Submitted by TALI.JOY

Carbs: 51.9g | Fat: 17.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 428.2
Very Good 4.7/5

Great dish for left over spaghetti. Freezes well.

Submitted by AMARANTHUS

Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
Low Fat Spinach Lasagna
Very Good 4.4/5

Great for pot lucks.

Submitted by KARASTART

Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
Easy Poached Eggs and Pasta
Very Good 4.2/5

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3

A quick and easy midweek supper

Submitted by ANTIQUETEENAGER

Carbs: 8g | Fat: 21.6g | Fiber: 1.1g | Protein: 14g | Calories: 282.1

A full of flavor pasta dish with chorizo, spinach, and portabello mushrooms that's very easy for a week night meal. Also reheats well for leftovers. Fat content lower than listed due to cooking off most of chorizo's fat.

Submitted by YAKAVENGER

Carbs: 47.8g | Fat: 18.3g | Fiber: 7.3g | Protein: 20.8g | Calories: 414.1
This recipe has been marked private.
Very Good 4.2/5

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6

Submitted by JLS1973

Carbs: 27.2g | Fat: 6.9g | Fiber: 4.3g | Protein: 26.1g | Calories: 264.9
Incredible! 5.0/5

This is a classic sauce that goes great over any pasta and with a variety of meats/vegetables!

Submitted by B_ROBERTS

Carbs: 43.4g | Fat: 71g | Fiber: 2.5g | Protein: 22.5g | Calories: 895.7
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