More Recipe Collections
Italian/pastas
(37 Recipes) Created by KANNSN12
Recipes in this Collection
|
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
|
Submitted by SUGARNSPICE215 Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
|
|
Add onions if you like for even more kick, but they're not necessary. Submitted by LILLAPLUM Carbs: 25g | Fat: 9.9g | Fiber: 4g | Protein: 18.1g | Calories: 258.8
|
Submitted by RUNNING2LIVE Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
|
|
Carbs: 46.2g | Fat: 9.5g | Fiber: 7.9g | Protein: 22g | Calories: 349.1
|
This is easy to make and gives you the freedom to adjust ingredients, such as salt and red pepper flakes, according to taste or diet restrictions. My family acutally prefers this to the fattier store bought pork sausage. Submitted by BUSYWIFEANDMOM Carbs: 1.3g | Fat: 5.5g | Fiber: 0.4g | Protein: 15g | Calories: 113
|
|
great on whole grain pasta Submitted by JANESMISSION Carbs: 11.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 16g | Calories: 201.7
|
I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. Submitted by YUELINA Carbs: 40.1g | Fat: 3.8g | Fiber: 5.7g | Protein: 19.7g | Calories: 276.1
|
|
This recipe has been marked private.
|
A great take on an American Classic Submitted by MARKSNILES Carbs: 13g | Fat: 9.5g | Fiber: 0.5g | Protein: 12.7g | Calories: 189.4
|
|
A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
|
A very slight variation of Wolfgang Puck, 2004 recipe. Submitted by JOANN562 Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
|
|
A wonderful main dish, full of flavor. Submitted by CORKSTER30 Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
|
Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber! Submitted by ANDREW3987 Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
|
|
Submitted by HOKIEGRL11 Carbs: 34.8g | Fat: 9.3g | Fiber: 6.3g | Protein: 29.8g | Calories: 338.9
|
Submitted by MESSAKA Carbs: 46.4g | Fat: 11.2g | Fiber: 7.4g | Protein: 23g | Calories: 355.8
|
|
Very cheesy and delicious! Submitted by MELANIEANN78 Carbs: 18.6g | Fat: 11.3g | Fiber: 2.2g | Protein: 20.2g | Calories: 260.1
|
We made this one night but didn't have mozzerella, so substituted shredded colby jack cheese, and we also grilled the chicken first. Was much zingier! We decided we liked it this way better. Submitted by BOOKWORMCB Carbs: 24.3g | Fat: 16.1g | Fiber: 2.3g | Protein: 29.9g | Calories: 362.6
|
|
High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
|
Yummy, great with a Ceasar Salad Submitted by STEFSMITTY Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
|
|
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
|
I found a recipe on Recipezaar and I tweaked it to my liking. The original recipe calls for your favorite spaghetti sauce. Therefore, you can omit the sauce ingredients for your favorite store bought spaghetti sauce. Submitted by DEMIKING Carbs: 26.9g | Fat: 13.2g | Fiber: 4.6g | Protein: 20.4g | Calories: 297.6
|
|
Submitted by TERESA:) Carbs: 43.9g | Fat: 8.5g | Fiber: 6g | Protein: 18.4g | Calories: 312.5
|
Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
|
|
The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories Submitted by MUSIC_MAN1 Carbs: 19.8g | Fat: 8.7g | Fiber: 2.6g | Protein: 10.6g | Calories: 194.8
|
Easy and Delicious Submitted by CHALIGAL155 Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
|
|
From the Six O'clock Scramble Submitted by EMCAZIER Carbs: 50.3g | Fat: 8.8g | Fiber: 8.7g | Protein: 10.3g | Calories: 352.8
|
Recipe is from "Student Vegetarian Cookbook" Submitted by TALI.JOY Carbs: 51.9g | Fat: 17.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 428.2
|
|
Great dish for left over spaghetti. Freezes well. Submitted by AMARANTHUS Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
|
Great for pot lucks. Submitted by KARASTART Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
|
|
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
|
A quick and easy midweek supper Submitted by ANTIQUETEENAGER Carbs: 8g | Fat: 21.6g | Fiber: 1.1g | Protein: 14g | Calories: 282.1
|
|
A full of flavor pasta dish with chorizo, spinach, and portabello mushrooms that's very easy for a week night meal. Also reheats well for leftovers. Fat content lower than listed due to cooking off most of chorizo's fat. Submitted by YAKAVENGER Carbs: 47.8g | Fat: 18.3g | Fiber: 7.3g | Protein: 20.8g | Calories: 414.1
|
This recipe has been marked private.
|
|
This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
|
Submitted by JLS1973 Carbs: 27.2g | Fat: 6.9g | Fiber: 4.3g | Protein: 26.1g | Calories: 264.9
|
|
This is a classic sauce that goes great over any pasta and with a variety of meats/vegetables! Submitted by B_ROBERTS Carbs: 43.4g | Fat: 71g | Fiber: 2.5g | Protein: 22.5g | Calories: 895.7
|






















