Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Submitted by DECEMBERRAINE

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

Submitted by SHAILS

So yummy on a cold day.

Submitted by JENNDOVER

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Submitted by SKAMENTZ

Submitted by SBMMYERS

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Substitute canola/sunflower oil with olive oil and just use a teaspoon. Do not add potatoes

Submitted by TOLOOSE40

Submitted by LUVLHASA

Although there are a lot of ingredients, this is easy to make and very worth the while!

Submitted by CHEEKYCHOOK

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Family favorite!

Submitted by KIMBERLYJ9

I think I make it best!

Submitted by JAXLOVESFOOD

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Delicious and quick

Submitted by ANDREANESSLY

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Submitted by LRUSSELLFAMILY

Submitted by PAULINE89

Submitted by CLEVEHTS

Submitted by KYLEECHRIS

I became obsessed with this sauce at my favorite Korean restaurant. Really good on Bi Bim Bap, but also perfect to spice up a healthy wrap or sandwich. Use when you need to spice up a meal. Ethnic ingredients can be found at a good Asian market.

Submitted by YDANISON

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

From CrockPot recipe book

Submitted by MAMMINA3X

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

Adjust the heat by using between 1/4 teaspoon to 1 teaspoon cayenne pepper. Goans would use 4 teaspoons here.

Submitted by ALJURGENS

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry).

Submitted by JEANBRIDWELL

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Submitted by KKO03001

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Submitted by GYPSIQUEEN