63 Recipes Created by NUEVOMUJER
I need recipes that don't include white flour, sugar, starches, pasta or breads. So this is what I am collecting! Eventually I will add in things that include whole wheat recipes... but it will be awhile!
Recipes in this Collection
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
A nice fall treat; perfect with a warm cup of tea.
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER