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(25 Recipes) Created by NICOLELG27
Recipes in this Collection
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This meal is so easy to prepare and tastes delicious! I've loved it since I was a little girl. Submitted by KORIANN16 Carbs: 46.3g | Fat: 7g | Fiber: 2g | Protein: 22g | Calories: 338.2
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories! Submitted by CHALIGAL155 Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
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Submitted by ERICALYNNJ Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
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Submitted by CALLIEFORNIA Carbs: 32.2g | Fat: 2.3g | Fiber: 8.5g | Protein: 28.5g | Calories: 242.8
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This recipe has been marked private.
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I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version. Submitted by MIZ_SNOOPY Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
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Submitted by SERENEANGEL81 Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
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A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day! Submitted by MEGNKY Carbs: 33.4g | Fat: 5.4g | Fiber: 8.3g | Protein: 18.9g | Calories: 238.2
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A deliciously light Mexican tortilla treat! Submitted by BARBIEGIRL16 Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
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Chicken from the freezer, everything else from the cupboard. Submitted by LEAKAY59 Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
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Submitted by BARBIEGIRL16 Carbs: 31g | Fat: 3.2g | Fiber: 2.6g | Protein: 29.2g | Calories: 262.5
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great for your own variation! change/add veggies or the amount of chicken. Submitted by TIFANIEMARIE Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
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Crispy even if it is ovenfried! Submitted by NICKERAMA Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Submitted by NSOTO1126 Carbs: 4.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 23.6g | Calories: 196.9
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Submitted by ASMITH0526 Carbs: 9.7g | Fat: 7.3g | Fiber: 3.6g | Protein: 29.5g | Calories: 220.4
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Submitted by JEANNETTE0511 Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
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Submitted by NICOLELG27 Carbs: 27.2g | Fat: 5g | Fiber: 2.6g | Protein: 4.2g | Calories: 156.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Submitted by KERYRL Carbs: 10.4g | Fat: 7.9g | Fiber: 0.3g | Protein: 10g | Calories: 164.1
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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Submitted by OHNLEITER Carbs: 10.5g | Fat: 7g | Fiber: 0.5g | Protein: 25.8g | Calories: 219.4
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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