Lisa's Vegan Cookbook

Lisa's Vegan Cookbook
(Recipe Collection)

21 Recipes Created by LIGHTLISA

All Vegan, Many Raw

Recipes in this Collection

BLACK BEAN & VEGGIE SALAD / SALASA
(no ratings)
BLACK BEAN & VEGGIE SALAD / SALASA

If you do a large chop on all the veggies in this recipe you can use this as a salad. If you do a small chop you can use this as a dip or salsa!Submitted by LIGHTLISA

Carbs: 5.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 43.5
Amaranth with Raw Veggie's Salad
(no ratings)
Amaranth with Raw Veggie's Salad

High Protien Raw Vegan meal with AmaranthSubmitted by LIGHTLISA

Carbs: 19.1g | Fat: 10.3g | Fiber: 5g | Protein: 3.7g | Calories: 178.6
Fresh Raw Cranberry Salad
(no ratings)
Fresh Raw Cranberry Salad

A fresh, raw alternative to cooked cranberry sauce. Submitted by LIGHTLISA

Carbs: 19.4g | Fat: 0.2g | Fiber: 3.5g | Protein: 0.5g | Calories: 73.8
Lisa's Cabbage Soup
(no ratings)
Lisa's Cabbage Soup

Submitted by LIGHTLISA

Carbs: 21.6g | Fat: 6.6g | Fiber: 6.1g | Protein: 12.4g | Calories: 187.9
Lisa's Guacamole
Very Good 4.8/5
(4 ratings)
Lisa's Guacamole

Submitted by LIGHTLISA

Carbs: 5.6g | Fat: 8.3g | Fiber: 3g | Protein: 0.2g | Calories: 93.6
LISA'S GARBONZO BEAN & QUINOA SALAD
(no ratings)
LISA'S GARBONZO BEAN & QUINOA SALAD

Great side dish or use as a vegetarian main dish.Submitted by LIGHTLISA

Carbs: 24.7g | Fat: 4.3g | Fiber: 6g | Protein: 7.4g | Calories: 150.4
Veggie Saute w/ Pistachio Pesto
(no ratings)
Veggie Saute w/ Pistachio Pesto

Submitted by LIGHTLISA

Carbs: 5.8g | Fat: 3.4g | Fiber: 2.1g | Protein: 0.9g | Calories: 55.3
Roasted Cauliflower with Craisins & Capers
(no ratings)
Roasted Cauliflower with Craisins & Capers

Submitted by LIGHTLISA

Carbs: 12.6g | Fat: 0.4g | Fiber: 4g | Protein: 3.1g | Calories: 56
Zucchini & Pasta
(no ratings)
Zucchini & Pasta

Submitted by LIGHTLISA

Carbs: 11.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 1.4g | Calories: 161.4
Veggie Saute
(no ratings)
Veggie Saute

Submitted by LIGHTLISA

Carbs: 10.9g | Fat: 4.6g | Fiber: 4.2g | Protein: 3.8g | Calories: 93.9
BROCCOLI, CAULFLOWER & CARROT SALAD
(no ratings)
BROCCOLI, CAULFLOWER & CARROT SALAD

Submitted by LIGHTLISA

Carbs: 8.2g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.2g | Calories: 103.8
Chia Seed Pudding
(no ratings)
Chia Seed Pudding

Submitted by LIGHTLISA

Carbs: 7.9g | Fat: 6.7g | Fiber: 6.9g | Protein: 3.2g | Calories: 72.5
Avacado Hummus
(no ratings)
Avacado Hummus

Submitted by LIGHTLISA

Carbs: 17.4g | Fat: 14.3g | Fiber: 4g | Protein: 4.8g | Calories: 207.5
BROWN RICE PASTA & VEGGIE SALAD
(no ratings)
BROWN RICE PASTA & VEGGIE SALAD

Submitted by LIGHTLISA

Carbs: 21g | Fat: 7g | Fiber: 3g | Protein: 3.5g | Calories: 150.9
Baked Falafel
Very Good 4.1/5
(63 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
RED QUINOA & VEGGIES W/ DIJON MUSTARD DRESSING
(no ratings)
RED QUINOA & VEGGIES W/ DIJON MUSTARD DRESSING

Submitted by LIGHTLISA

Carbs: 11.3g | Fat: 7.3g | Fiber: 3g | Protein: 2.3g | Calories: 124.6
Black Beans, Rice and Veggies
(no ratings)
Black Beans, Rice and Veggies

Submitted by LIGHTLISA

Carbs: 21g | Fat: 5.1g | Fiber: 5.9g | Protein: 6g | Calories: 134.2
Black bean and Pumkin Chili
(no ratings)
Black bean and Pumkin Chili

Submitted by LIGHTLISA

Carbs: 42.6g | Fat: 10.6g | Fiber: 12.4g | Protein: 11.4g | Calories: 274.1
Artichoke Tapenade
(no ratings)
Artichoke Tapenade

Submitted by LIGHTLISA

Carbs: 2.7g | Fat: 2.9g | Fiber: 0.1g | Protein: 0.1g | Calories: 35.7
RAW VEGGIE SALAD
(no ratings)
RAW VEGGIE SALAD

Submitted by LIGHTLISA

Carbs: 16.6g | Fat: 7.2g | Fiber: 3.6g | Protein: 3.7g | Calories: 135.2
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