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Cookbook 2

(18 Recipes) Created by KIRSTN617

Recipes in this Collection

Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Incredible! 5.0/5
(9 ratings)

These are fabulous for something quick and nutritious. They taste out of this world!

Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Very Good 4.8/5
(6 ratings)

Low fat dip for veggies

Submitted by WVREALTOR

Carbs: 4.2g | Fat: 0.8g | Fiber: 0.1g | Protein: 2.7g | Calories: 34
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)

This tasty spin on guacamole can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
This recipe has been marked private.
Very Good 4.6/5
(12 ratings)

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
Very Good 4.3/5
(9 ratings)

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.

Submitted by JANELOVESJESUS

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 1.1g | Calories: 10.8
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Very Good 4.7/5
(3 ratings)

A fun snack or party appetizer!

Submitted by AETERNE

Carbs: 20.9g | Fat: 8.9g | Fiber: 1.3g | Protein: 9g | Calories: 206.9
Very Good 4.3/5
(3 ratings)

This is a gluten-free version of the great Spinach Balls made by my friend Ruth. She uses 1/2 cup breadcrumbs for the potato flakes. Or use 1/2 c. gluten-free breadcrumbs.

Submitted by ELENASAN

Carbs: 1.7g | Fat: 4.3g | Fiber: 0.4g | Protein: 1.5g | Calories: 49.7
Feta, Chives and Yogurt Dip
Good 3.5/5
(2 ratings)

This fresh dip is delicious with chips, veggies, or crackers.

Submitted by GRANNYFRANNY

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 6.3g | Calories: 56.6
half moons
Incredible! 5.0/5
(2 ratings)

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 42.3
(no ratings)

Miniature mozzarella sticks with special seasonings that are baked instead of fried.

Submitted by KALORIE-KILLAH

Carbs: 5.5g | Fat: 5.3g | Fiber: 0.4g | Protein: 12.6g | Calories: 126.2
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