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Kalaki's Healthy Living Cookbook

(11 Recipes) Created by KALAKI99

Recipes in this Collection

(no ratings)

Light and Delicious

Submitted by KALAKI99

Carbs: 41.4g | Fat: 16.8g | Fiber: 8g | Protein: 19.9g | Calories: 391.1
(no ratings)

Lo-Cal delicious and PACKED with protein, fiber and other vitamins and minerals!

Submitted by KALAKI99

Carbs: 28.2g | Fat: 7.8g | Fiber: 5.2g | Protein: 15.9g | Calories: 240
Very Good 4.0/5
(1 rating)

Creamy and delicious. Dieters dream!

Submitted by KALAKI99

Carbs: 31g | Fat: 5.6g | Fiber: 2.1g | Protein: 59.9g | Calories: 429.4
(no ratings)

Next best thing to Chinese Takeout!

Submitted by KALAKI99

Carbs: 11.8g | Fat: 19.8g | Fiber: 3g | Protein: 12.5g | Calories: 268
Incredible! 5.0/5
(1 rating)

A good substitute for those pasty chowders that are loaded with fat and calories. The use of dry milk, cornstarch and mashed potatoes is a way to avoid using creamed canned soups. Sounds kind of weird, but it works!

Submitted by SPARKATTACK26

Carbs: 24.4g | Fat: 2.8g | Fiber: 1.6g | Protein: 15.6g | Calories: 195.2
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Very Good 4.7/5
(3 ratings)

delicious!!

Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Very Good 4.6/5
(5 ratings)

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

Great! Doesn't have a granular texture like most mac and cheese recipes.

Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
Good 3.5/5
(2 ratings)

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.

Submitted by BPEARCH

Carbs: 10.5g | Fat: 1g | Fiber: 2.1g | Protein: 1.8g | Calories: 70.5
Very Good 4.8/5
(4 ratings)

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
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