Kalaki's Healthy Living Cookbook
(Recipe Collection)

11 Recipes Created by KALAKI99

Recipes in this Collection

Shrimp Scampi with Wheat Spaghetti (Healthy Style)
(no ratings)
Shrimp Scampi with Wheat Spaghetti (Healthy Style)

Light and DeliciousSubmitted by KALAKI99

Carbs: 41.4g | Fat: 16.8g | Fiber: 8g | Protein: 19.9g | Calories: 391.1
Shrimp Tortilla
(no ratings)
Shrimp Tortilla

Lo-Cal delicious and PACKED with protein, fiber and other vitamins and minerals!Submitted by KALAKI99

Carbs: 28.2g | Fat: 7.8g | Fiber: 5.2g | Protein: 15.9g | Calories: 240
Crock Pot Creamy Garlic Chicken
Very Good 4.0/5
(1 rating)
Crock Pot Creamy Garlic Chicken

Creamy and delicious. Dieters dream!Submitted by KALAKI99

Carbs: 31g | Fat: 5.6g | Fiber: 2.1g | Protein: 59.9g | Calories: 429.4
Shrimp with Broccolli and Garlic
(no ratings)
Shrimp with Broccolli and Garlic

Next best thing to Chinese Takeout!Submitted by KALAKI99

Carbs: 11.8g | Fat: 19.8g | Fiber: 3g | Protein: 12.5g | Calories: 268
Low Fat Chicken Corn Chowder
Incredible! 5.0/5
(1 rating)
Low Fat Chicken Corn Chowder

A good substitute for those pasty chowders that are loaded with fat and calories. The use of dry milk, cornstarch and mashed potatoes is a way to avoid using creamed canned soups. Sounds kind of weird, but it works!Submitted by SPARKATTACK26

Carbs: 24.4g | Fat: 2.8g | Fiber: 1.6g | Protein: 15.6g | Calories: 195.2
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)
Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Oven Eggplant Salad
Very Good 4.7/5
(3 ratings)
Oven Eggplant Salad

delicious!! Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Creamy Scalloped Potatoes
Very Good 4.6/5
(5 ratings)
Creamy Scalloped Potatoes

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Macaroni and Cheese
Incredible! 5.0/5
(1 rating)
Macaroni and Cheese

Great! Doesn't have a granular texture like most mac and cheese recipes.Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
Bulk Spagetti Sauce
Good 3.5/5
(2 ratings)
Bulk Spagetti Sauce

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.Submitted by BPEARCH

Carbs: 10.5g | Fat: 1g | Fiber: 2.1g | Protein: 1.8g | Calories: 70.5
ED'S Chicken Cordon Bleu
Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
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