These golden nuggets of goodness are great-tasting, and actually not bad for you!

Submitted by LIVAND

Submitted by JRFLETCHER77

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

From the today show

Submitted by EARAMIREZ

Submitted by SIERRASUNSETTX

I got this from" All You" magazine and changed the unsalted butter it called for to Smart Balance Blend for cooking and baking. Gonna try it tonight.

Submitted by LITTLEFULLER

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

All in one dish - low fat & high protein with mouth watering taste :P

Submitted by TWINIBOO

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by KARMA70

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by ASHLEYELAYNE08

Submitted by MGILBERT33

Submitted by JSKASICK

This is made with Brown Sugar Spenda Blend, because my DH is diabetic. If you choose to make it with plain brown sugar, just adjust the amount up to taste [brown sugar Splenda is way sweeter than regular], probably about 4 packed tsp, which only adds about 10 calories per serving. And I used red and yellow peppers, only because we don't like green here. So, again, you pick.

Submitted by CYNDIDAVISUSA

A quick meal which is tasty & satisfying. Good paired with a side vegetable or salad. Serves two.

Submitted by BROOKLYNBYTES

This is a modified recipe from
The 1,500 Calorie-a--Day Cookbook by Nancy Hughes, 2009 McGraw-Hill, pages 132-133

Submitted by FEYCOLLEEN

Quick, easy and flavorful scallop dish!

Submitted by SUNSHINE0877

Mother's Teriyaki Chicken

Submitted by SUNTAIL

Submitted by PANDAS10

If you have ever been to the Chicago area and had an Italian Roast beef sandwich you know you just can't get something like that in most areas! This recipe comes the closest I've found to that taste. Only real difference is the shredded roast beef instead of shaved.

Submitted by RMENTEER

Submitted by VICKI67

Submitted by HARMONY500

Serve this on top of a bed of brown rice.

Free recipe from Cook's Corner at Giant Foods.

Submitted by GUNIVERA

Submitted by HONEYLOVE02

Rich, flavorful honey mustard chicken with carrots and potatoes.

In a small bowl, mix together the brown sugar, hoisin sauce, rice wine vinegar, ketchup, soy sauce and water. Set aside.

In a large skillet, heat the olive oil. Dredge the chicken in the cornstarch and shake off any excess. Cook the chicken in the olive oil until browned. Remove the chicken from the skillet and cover with foil to keep warm.

Using a paper towel, wipe the skillet clean. Add the sesame oil, green onions and ginger. Cook until fragrant, about 1 minute. Add the sauce mixture and bring to a boil. Simmer mixture for 2 minutes, or until the sauce thickens a bit. Add the chicken back into the skillet, toss to coat with sauce, and continue cooking until the chicken is cooked through.

Serve garnished with green onions, hot pepper flakes (if desired) and sesame seeds (if desired).

Submitted by HBROAD1

Mouth-watering combination of oranges and pork. Satisfying, and only 30 minutes to prepare!

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Submitted by ANDSOMBASS

Submitted by RACHELTURNER1

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish).

Submitted by GRANNIEGOOSE

These wings are delicious, and are very simple to make! We usually have them alone with just a drink - and it's a whole meal for us.

Submitted by KATUSHA95843

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Submitted by 7252LOU

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Adapted from http://www.howsweeteats.com/2011/05/creamy-caprese-pasta/

Submitted by CHEEBOLOVE

Skewering the beef and tomatoes on rosemary sprigs is a great way to add a pop of flavor, plus it makes a great looking skewer. If you don’t have rosemary simply thread on wood or metal skewers.

Submitted by SAMVICARS

No matter what the cuisine, noodle soups are always comforting. This is great served as a soup or reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork or tofu for a more robust meal.

Submitted by SAMVICARS

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

I tried this recipe from KRISPY7 but did not like the "Miracle Noodles" so I just used spaghetti. It was delicious & very easy!

Submitted by PMGOHIO

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Submitted by GETTINSTRONGTOO

great flavor even the kids will like this one

Submitted by KEVINKELLY