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Roni's Breakfast

(15 Recipes) Created by STEPHARONI85

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Good morning to a non-instant way of making oatmeal! From Master Your Metabolism Cookbook by Jillian Michaels

Submitted by USFGIRL86

Carbs: 38.9g | Fat: 2.3g | Fiber: 5.3g | Protein: 3g | Calories: 180.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

A great way to add some fresh strawberries into your breakfast.

Submitted by MMORGAN317

Carbs: 16.3g | Fat: 0.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 80.6
Eggs-n-Oats
Very Good 4.4/5
(252 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
(no ratings)

Submitted by NINJANEER

Carbs: 56.1g | Fat: 6.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 301.5
(no ratings)

Submitted by COURTNEY_BLISS

Carbs: 1.8g | Fat: 3.7g | Fiber: 0.1g | Protein: 9.7g | Calories: 83.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
(no ratings)

I used the following recipe from Food.com as the base recipe: http://www.food.com/recipe/strawberry-banana-muffins-235754

Submitted by ROWDYR27

Carbs: 35.9g | Fat: 1.4g | Fiber: 1.2g | Protein: 3.3g | Calories: 149.6
(no ratings)

Submitted by SANDMCCB

Carbs: 5.7g | Fat: 4.2g | Fiber: 2.2g | Protein: 16.8g | Calories: 128.7
Incredible! 5.0/5
(1 rating)

Super awesome pancakes. Had to play with the recipe for a while but they are fluffy and cook evenly. Not too salty and the honey is a much better option than sugar. I would suggest blackberry honey if you can get some but clover works just as well.

Submitted by FAGAN883

Carbs: 14.9g | Fat: 0.6g | Fiber: 0.4g | Protein: 3.2g | Calories: 78.8
(no ratings)

Hungry Girl modified

Carbs: 12.8g | Fat: 4g | Fiber: 0g | Protein: 28.5g | Calories: 200
(no ratings)

Hungry Girl recipe with a small tweak.

Submitted by MAY1787

Carbs: 9.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 20.1g | Calories: 166.9
(no ratings)

Hungry Girl has some awesome recipes.

Submitted by MSLEO88

Carbs: 9.4g | Fat: 2.3g | Fiber: 3.7g | Protein: 18.5g | Calories: 132.2
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