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Kim's Low Cal Recipes

(20 Recipes) Created by BUCKEYEGIRL1971

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

A lighter version of the Orange Glazed Chicken

Submitted by KCFEMME

Carbs: 33.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.7g | Calories: 176.2
Very Good 4.0/5
(1 rating)

Submitted by SAMILIA

Carbs: 43.9g | Fat: 0.9g | Fiber: 3g | Protein: 25.7g | Calories: 278.3
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Very Good 4.9/5
(13 ratings)

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.5/5
(10 ratings)

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.

Submitted by COURTNEYX

Carbs: 24.9g | Fat: 3.4g | Fiber: 7.4g | Protein: 12.3g | Calories: 170.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(123 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(177 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
(no ratings)

Crispy and delicious and Quick as a wink!

Submitted by LESAMC

Carbs: 19.7g | Fat: 1.7g | Fiber: 0.1g | Protein: 30.6g | Calories: 221.8
Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

This creamy and satisfying soup is great to serve on a chilly day.

Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
Very Good 4.8/5
(22 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Very Good 4.2/5
(6 ratings)

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Very Good 4.6/5
(29 ratings)

Very easy to make!

Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
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