Kim's Low Cal Recipes
(Recipe Collection)

20 Recipes Created by BUCKEYEGIRL1971

Recipes in this Collection

Chicken, Orange Glaze (Light)
Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by KCFEMME

Carbs: 33.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.7g | Calories: 176.2
Orange Honeyed Chicken
Very Good 4.0/5
(1 rating)
Orange Honeyed Chicken

Submitted by SAMILIA

Carbs: 43.9g | Fat: 0.9g | Fiber: 3g | Protein: 25.7g | Calories: 278.3
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Cold Broccoli Salad
Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Chicken & Grape Salad
Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Easy Yummy Chili
Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by COURTNEYX

Carbs: 24.9g | Fat: 3.4g | Fiber: 7.4g | Protein: 12.3g | Calories: 170.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(130 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
HealthierLynn's Creamy Bow Tie Pasta Primavera
Very Good 4.6/5
(7 ratings)
HealthierLynn's Creamy Bow Tie Pasta Primavera

This is scrumptious - need I say more?Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(183 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(49 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Oven Fried Flounder Filets
(no ratings)
Oven Fried Flounder Filets

Crispy and delicious and Quick as a wink!Submitted by LESAMC

Carbs: 19.7g | Fat: 1.7g | Fiber: 0.1g | Protein: 30.6g | Calories: 221.8
One skillet ground beef and pasta
Very Good 4.4/5
(37 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
This recipe has been marked private.
Italian Chicken and Dumplings Soup
Very Good 4.5/5
(4 ratings)
Italian Chicken and Dumplings Soup

This creamy and satisfying soup is great to serve on a chilly day. Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Baked Turkey Sausage Penne
Very Good 4.2/5
(6 ratings)
Baked Turkey Sausage Penne

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Crock Pot Chicken & Stuffing
Very Good 4.6/5
(29 ratings)
Crock Pot Chicken & Stuffing

Very easy to make!Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
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