SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Quick and Healthy (Low Calorie, Sodium, Carb, etc)

(6 Recipes) Created by MANDA929

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

Submitted by 4LAURIET

Carbs: 52.2g | Fat: 3.9g | Fiber: 12.3g | Protein: 12.8g | Calories: 291.9
(no ratings)

WOW! From the cookbook, "Just 100 calories",modified by me to add 2 ingredients(garlic and EVOO) and a technique (light pan fry at the end of baking).

Submitted by WHATAGRL42

Carbs: 10.4g | Fat: 2g | Fiber: 1.8g | Protein: 10.7g | Calories: 100.2
(no ratings)

Quick and easy on the stove, fantastic dinner or side.

Submitted by CHESHIOUS

Carbs: 61.9g | Fat: 1.7g | Fiber: 13g | Protein: 12.5g | Calories: 289.2
(no ratings)

Submitted by FREE2LIVEFREE

Carbs: 50g | Fat: 10.3g | Fiber: 5g | Protein: 21.6g | Calories: 373.5
(no ratings)

Submitted by MANDA929

Carbs: 28g | Fat: 1g | Fiber: 8g | Protein: 5g | Calories: 100
(no ratings)

Submitted by MANDA929

Carbs: 25g | Fat: 4g | Fiber: 5g | Protein: 5g | Calories: 135
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=174521