Quick and Healthy (Low Calorie, Sodium, Carb, etc)
(Recipe Collection)

6 Recipes Created by MANDA929

Recipes in this Collection

black beans and brown rice
Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by 4LAURIET

Carbs: 52.2g | Fat: 3.9g | Fiber: 12.3g | Protein: 12.8g | Calories: 291.9
Sweet Potato Fish cakes
(no ratings)
Sweet Potato Fish cakes

WOW! From the cookbook, "Just 100 calories",modified by me to add 2 ingredients(garlic and EVOO) and a technique (light pan fry at the end of baking). Submitted by WHATAGRL42

Carbs: 10.4g | Fat: 2g | Fiber: 1.8g | Protein: 10.7g | Calories: 100.2
Black beans and rice with mango
(no ratings)
Black beans and rice with mango

Quick and easy on the stove, fantastic dinner or side.Submitted by CHESHIOUS

Carbs: 61.9g | Fat: 1.7g | Fiber: 13g | Protein: 12.5g | Calories: 289.2
Au Gratin Potatoes and Ham
(no ratings)
Au Gratin Potatoes and Ham

Submitted by FREE2LIVEFREE

Carbs: 50g | Fat: 10.3g | Fiber: 5g | Protein: 21.6g | Calories: 373.5
100 Calorie Whole Wheat English Muffin and Butter
(no ratings)
100 Calorie Whole Wheat English Muffin and Butter

Submitted by MANDA929

Carbs: 28g | Fat: 1g | Fiber: 8g | Protein: 5g | Calories: 100
English Muffin and Cream Cheese
(no ratings)
English Muffin and Cream Cheese

Submitted by MANDA929

Carbs: 25g | Fat: 4g | Fiber: 5g | Protein: 5g | Calories: 135
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