Sherry's Slight Of Hand
(Recipe Collection)

21 Recipes Created by SMCGUINN

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Peanut Sauce--Thai
Incredible! 5.0/5
(2 ratings)
Peanut Sauce--Thai

Quick and easy to make.

Not calorie light, but full of flavour and high in protein. Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Lentil curry and brown rice
Very Good 4.5/5
(4 ratings)
Lentil curry and brown rice

Submitted by PARUSHA

Carbs: 59.3g | Fat: 2.8g | Fiber: 13.5g | Protein: 14g | Calories: 303.1
Indian Inspired Chicken
Very Good 4.0/5
(4 ratings)
Indian Inspired Chicken

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by MYSHARONANY

Carbs: 12.6g | Fat: 1.9g | Fiber: 2.6g | Protein: 35g | Calories: 211.9
This recipe has been marked private.
Thai Chicken Stew
(no ratings)
Thai Chicken Stew

A flavorful, spicy Thai style chicken stew with lots of vegetables.Submitted by ADORNIER

Carbs: 26.2g | Fat: 19.2g | Fiber: 4.7g | Protein: 25.4g | Calories: 374.8
Pumpkin fluff
Incredible! 5.0/5
(20 ratings)
Pumpkin fluff

Submitted by MUSICAEH1

Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
This recipe has been marked private.
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(136 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(91 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Spicy Thai Chicken Pasta
Very Good 4.3/5
(27 ratings)
Spicy Thai Chicken Pasta

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
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