Submitted by SHAKE_IT_CALI

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by PHOODIE

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

sugar free too, moist and lovely.

Submitted by SLOWSET

mmm...mmm... good

Submitted by LEPRECHAUN0610

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Submitted by AGGIEGIRL95

Submitted by VIRGINIA40

All taste... none of the guilt!

Submitted by RKELLYWHITE

Submitted by YAMAHANANA

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

Low fat, low calorie muffins

Submitted by KARBEAR10

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Little miniature "egg-bakes" make for a tasty weekend breakfast. Use your favorite vegetables and breakfast meats you have on hand!

Submitted by FIT-WHIT

Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.

Makes 20 pancakes or 10 waffles.

Submitted by HANNYMUFFIN

Submitted by LINDAW64