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Recipe Collections
 
 

Carmen's creations

(128 Recipes) Created by TNCARMEL

Recipes in this Collection

Parmesan Crusted Flounder
Very Good 4.3/5
(10 ratings)

Submitted by TEACHERMOMAK

Carbs: 5.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 29.7g | Calories: 189.3
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

Submitted by TNCARMEL

Carbs: 4g | Fat: 2.7g | Fiber: 2.1g | Protein: 2.8g | Calories: 44.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
(no ratings)

Submitted by TNCARMEL

Carbs: 5.9g | Fat: 8.4g | Fiber: 0.3g | Protein: 22.1g | Calories: 188.6
(no ratings)

Submitted by TNCARMEL

Carbs: 19.4g | Fat: 4.1g | Fiber: 4.2g | Protein: 24.1g | Calories: 211.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.0/5
(2 ratings)

This dish is low fat but very filling and high in flavor.

Submitted by KEVINKELLY

Carbs: 69.5g | Fat: 2.3g | Fiber: 13.8g | Protein: 20.2g | Calories: 369.2
Very Good 4.7/5
(6 ratings)

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Lumps of Coal
Incredible! 5.0/5
(2 ratings)

Adapted from http://delightfullysweet.wordpress.com/2009/11/02/espresso-crinkle-cookies/

Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.4g | Calories: 84.1
Incredible! 5.0/5
(1 rating)

Submitted by JOHNBOYZEAR

Carbs: 19.7g | Fat: 7g | Fiber: 3g | Protein: 15.3g | Calories: 211.2
Massaman Chicken Curry
Very Good 4.7/5
(3 ratings)

Submitted by LOLIESPAGNOLIE

Carbs: 16.4g | Fat: 5.5g | Fiber: 2.5g | Protein: 30.6g | Calories: 239.2
Very Good 4.5/5
(2 ratings)

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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