5-9 point dinners and more!

5-9 point dinners and more!
(Recipe Collection)

5 Recipes Created by HAYFLEA

Delicious and healthy meals worth 6-9 ww points! I am also adding low point HEALTHY side dishes and main courses that you can piece together.

Recipes in this Collection

Chicken and Pineapple Stir Fry
(no ratings)
Chicken and Pineapple Stir Fry

Cookbook creator says: 9 points... after serving this for dinner last week, my husband asked me to please plan on making this at least once a week. :o)Submitted by HAYFLEA

Carbs: 76.7g | Fat: 2.2g | Fiber: 4.8g | Protein: 35g | Calories: 499.6
Spaghetti Squash in meat sauce
Very Good 4.0/5
(2 ratings)
Spaghetti Squash in meat sauce

Cookbook creator says: 5 points! Originally, this recipe used ground beef. But I discovered that extra lean ground turkey makes it delicious and healthy. If you used ground beef (also yummy), it's worth 7 points!Submitted by HAYFLEA

Carbs: 15.8g | Fat: 8.2g | Fiber: 3.1g | Protein: 33.7g | Calories: 271.5
Healthy Pork Stir Fry
(no ratings)
Healthy Pork Stir Fry

6 point dinner with rice included; NO OIL!!Submitted by HAYFLEA

Carbs: 48.4g | Fat: 4.7g | Fiber: 4g | Protein: 17g | Calories: 312.6
Spinach and Chicken Lasagna
(no ratings)
Spinach and Chicken Lasagna

Delicious 5 point per serving dinner!Submitted by HAYFLEA

Carbs: 43g | Fat: 7.8g | Fiber: 3.9g | Protein: 23.1g | Calories: 281.4
Cauliflower with Turmeric
Very Good 4.0/5
(3 ratings)
Cauliflower with Turmeric

3 point side dish with 181% of your daily Vitamin C needs! (from whfoods.org)Submitted by HAYFLEA

Carbs: 14.9g | Fat: 11.1g | Fiber: 6g | Protein: 5.2g | Calories: 163
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