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Healthy Choices to Love

Healthy Choices to Love

Recipies for use with the wonderful fresh foods available in our tropical island paradise.

(6 Recipes) Created by DIZZYDOC

Recipes in this Collection

Parmesan Tilapia
Very Good 4.3/5
(47 ratings)

Easy baked fish

Submitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.0/5
(2 ratings)

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.

Submitted by YIYEHTOV

Carbs: 32.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 308.9
Very Good 4.8/5
(6 ratings)

This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!!

Submitted by LAUREN_810

Carbs: 22.2g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.6g | Calories: 95.5
This recipe has been marked private.
Mango-Pineapple-Bananna Smoothie
Incredible! 5.0/5
(4 ratings)

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

Carbs: 31.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 20.5g | Calories: 199.9
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