Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Quick and easy stir fry!

Submitted by MARISSAK2

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Submitted by GRACIEC

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

So much easier than the stuffed version.

Submitted by JDESBERG

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

A Fried Filipino Desert

Submitted by AVELANCH

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Submitted by SPARKLE_LITE

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!

Submitted by CATHYSIX

Silk only puts there Nog out 1 time a year at Christmas

Submitted by WENDELANCASTER

from Dr. Oz

Submitted by WENDELANCASTER

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Green smoothie, amazingly good!

Submitted by WHATINSTEAD

A very refreshing healthy smoothie

Submitted by VERDAG

Could also be done with turkey for a holiday "Make again" meal.

Submitted by MALACHAINN

Our family favorite.

Submitted by MICHELLEG79

I didn't cook it.. it's good?

Submitted by WILKROCKET

A healthy version of lasagna - and you don't have to pre-cook the noodles!

Submitted by KABORDEAUX

Easy to make and only 265 calories per serving.

Submitted by KYANN2004

blend all together for a great drink

Submitted by PRETTYPILOT2002

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

A great snack for on the person on the go!

Submitted by STACYAND

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

low calorie way to make a po boy

Submitted by WENDELANCASTER

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

Submitted by COUNTRYCUTIE23

The addition of cream of mushroom soup adds a nice flavor

Submitted by POSTALMINNIE

An easy & healthy meal

Submitted by ILKANDC

Submitted by TINAT51796

Simplest pot roast ever!!

Submitted by FOXMOM08

pooh's favorite

Submitted by WENDELANCASTER

Submitted by MOM2EMENDREW

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Submitted by TDWATSON6

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Delicious and Easy

Submitted by KRISKOVA

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

Fresh and Tasty!

Submitted by TRICOTINE

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Slightly Adapted from the recipe in the book.

Submitted by PINKSHANYN

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by STRIPPERGLITTER

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Submitted by SANDELEE

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

From mealsmatter.org

Submitted by LINJEN

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

Submitted by TEALADY5

From Devin's Book "the Most Decadent Diet Ever!". Devin takes regular recipes and makes them over into low fat lusciousness! She has kept off 55 lbs for 15 years, so she walks the walk.

Submitted by LUV2BAGRAMMA

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

This recipe is much easier that it looks because the beans and vegetable stock are just 1 can each but it would not let me put that. This is a great make ahead to use for lunch all week or to make burritos to freeze. This filling is not bland at all and super healthy.

Submitted by KATIEOWEN5

Great on the grill or grill pan.

Submitted by THESPY75

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Submitted by KASHISSA

Easy & Great Snack

Submitted by KAM1973

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

Conquer those sweet cravings

Submitted by COFFEE_KISS

Submitted by AUNTROO

very good and very easy

Submitted by DEMIGIRLIE