Maura's meals

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Maura's meals

the goal is to make easy yummy meals which are also guilt- free & get me to my healthy lifestyle

(8 Recipes) Created by BLUEROCK

Recipes in this Collection

Very Good 4.6/5 (11 ratings) Brocolli and Cheddar Chicken Bake Yummy and easy to make. Submitted by T-DUBYA Carbs: 24.1g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 17.4g \| Calories: 365.6	Very Good 4.5/5 (308 ratings) Mexican Chicken Breast Cookbook creator says: definitely somethng to make on a weekly basis Submitted by KWOODSON Carbs: 5.7g \| Fat: 3.1g \| Fiber: 1g \| Protein: 26.6g \| Calories: 160
Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1	Incredible! 5.0/5 (1 rating) Italian Sausages with veggies Submitted by CMM339 Carbs: 24.3g \| Fat: 7.7g \| Fiber: 5.5g \| Protein: 7.6g \| Calories: 183.2
(no ratings) 5 Layer Dip Low-Fat Mexican 5 Layer Dip. Great with baked tortilla chips. Submitted by SEMINOLEBRANDY Carbs: 7.2g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 12.3g \| Calories: 110.6	Very Good 4.3/5 (3 ratings) Low Calorie Egg Breakfast Sandwich Very fast, very low calorie breakfast that will fill you up! Submitted by SKINNYGIRLSDIET Carbs: 20.4g \| Fat: 1g \| Fiber: 5g \| Protein: 16g \| Calories: 145
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3

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Very Good 4.6/5 (11 ratings) Brocolli and Cheddar Chicken Bake Yummy and easy to make. Submitted by T-DUBYA Carbs: 24.1g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 17.4g \| Calories: 365.6	Very Good 4.5/5 (308 ratings) Mexican Chicken Breast Cookbook creator says: definitely somethng to make on a weekly basis Submitted by KWOODSON Carbs: 5.7g \| Fat: 3.1g \| Fiber: 1g \| Protein: 26.6g \| Calories: 160
Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1	Incredible! 5.0/5 (1 rating) Italian Sausages with veggies Submitted by CMM339 Carbs: 24.3g \| Fat: 7.7g \| Fiber: 5.5g \| Protein: 7.6g \| Calories: 183.2
(no ratings) 5 Layer Dip Low-Fat Mexican 5 Layer Dip. Great with baked tortilla chips. Submitted by SEMINOLEBRANDY Carbs: 7.2g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 12.3g \| Calories: 110.6	Very Good 4.3/5 (3 ratings) Low Calorie Egg Breakfast Sandwich Very fast, very low calorie breakfast that will fill you up! Submitted by SKINNYGIRLSDIET Carbs: 20.4g \| Fat: 1g \| Fiber: 5g \| Protein: 16g \| Calories: 145
Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3