Maura's meals
(Recipe Collection)

8 Recipes Created by BLUEROCK

the goal is to make easy yummy meals which are also guilt- free & get me to my healthy lifestyle

Recipes in this Collection

Brocolli and Cheddar Chicken Bake
Very Good 4.6/5
(11 ratings)
Brocolli and Cheddar Chicken Bake

Yummy and easy to make. Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
Mexican Chicken Breast
Very Good 4.5/5
(318 ratings)
Mexican Chicken Breast

Cookbook creator says: definitely somethng to make on a weekly basisSubmitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Italian Sausages with veggies
Incredible! 5.0/5
(1 rating)
Italian Sausages with veggies

Submitted by CMM339

Carbs: 24.3g | Fat: 7.7g | Fiber: 5.5g | Protein: 7.6g | Calories: 183.2
5 Layer Dip
(no ratings)
5 Layer Dip

Low-Fat Mexican 5 Layer Dip. Great with baked tortilla chips.Submitted by SEMINOLEBRANDY

Carbs: 7.2g | Fat: 2.9g | Fiber: 1.1g | Protein: 12.3g | Calories: 110.6
Low Calorie Egg Breakfast Sandwich
Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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