SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
EXEC. CHEF DARRYL'S COOKBOOK

EXEC. CHEF DARRYL'S COOKBOOK

HELLO IM DARRYL AND I BEEN COOKING FOR OVER THIRTY FIVE YEARS TWENTY PROFESSIONAL AND LOVE TO COOK I'VE BEEN EATING HEALTHY LATELY AND FIND MYSELF WHIPPING UP GREAT DISHES AND WOULD LOVE TO SHARE

(6 Recipes) Created by DARRYLP67

Recipes in this Collection

(no ratings)

A rustic, healthy version of a classic Italian favorite. Reduced salt cheese reduce the sodium load further than indicated in the nutritional information.

Submitted by ROBCURTROSS

Carbs: 32g | Fat: 7.9g | Fiber: 11.4g | Protein: 15.7g | Calories: 247.3
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.7/5
(56 ratings)

Cookbook creator says: This is pretty good will make again

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Good 3.8/5
(4 ratings)

A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize.

Submitted by KERRYHF

Carbs: 46.8g | Fat: 8g | Fiber: 4.1g | Protein: 9.7g | Calories: 296
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=174839