Recipe Collections
 
 

High Fiber, High Protein

(13 Recipes) Created by TIALOGIC

Recipes in this Collection

Barley Lentil Mushroom Soup
Very Good 4.5/5

Cookbook creator says: Nix potatoes, add bell peppers and squash.

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Incredible! 5.0/5

Cookbook creator says: Brilliant portion control, cupcake tins. Add flax seed for extra fiber; maybe fiber powder.

Submitted by TULIPCHICK91

Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
Good 3.5/5

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

Submitted by FIT_ARTIST

Carbs: 12.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 23.7g | Calories: 204.9
Very Good 4.7/5

Cookbook creator says: Cut cornstarch and sherry, half hoison & soy-- use liquid aminos instead (protein). Add snap peas, cauliflower, mushrooms. Maybe water chestnuts for some carbs, if lunch. Make cauliflower "rice".

Submitted by JEEP_GIRL

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Very Good 4.5/5

Cookbook creator says: This sounds amazing. Add tomatoes, liquid pending. Possibly gruyere? Maybe some chile-infused greek yogurt? hmm.

Submitted by PHOODIE

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

Cookbook creator says: Nix cheese for the greek yogurt. Will sodium be lower w/homemade salsa?

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Green Smoothie :)
Very Good 4.9/5

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Very Good 4.6/5

Cookbook creator says: Sub taco shells for low carb wheat tortillas and greek yogurt for sour crm. Sounds tasty.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Very Good 4.0/5

Cookbook creator says: Great eggplant tip!

Submitted by RACHELMARLENA

Carbs: 25.4g | Fat: 15.3g | Fiber: 4.6g | Protein: 15.8g | Calories: 297.3
Very Good 4.5/5

Cookbook creator says: Low protein, but quick and easy.

Submitted by MOMMYBUTTERFLY

Carbs: 17.9g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.8g | Calories: 90.7
Incredible! 5.0/5

Cookbook creator says: Goat cheese for protein?

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5

Cookbook creator says: Add more tahini for fiber, flax too.

Submitted by REBECCALYNNE930

Carbs: 7.4g | Fat: 1.6g | Fiber: 1.2g | Protein: 1.9g | Calories: 50.3
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