Freezer Friendly & CHEAP!
(4 Recipes) Created by WISHICOULDFLY
Recipes in this Collection
Very Good 4.7/5
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!
Submitted by WISHICOULDFLY
Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
I finally tried making my own seitan from scratch. It is EASY! It takes a little time, but is worth it. I used the recipe on the package of vital gluten with a few modifications. After boiling for one hour, I drained it and baked it for an hour Honestly, it looked like steak with none of the icky grossness! LOL.
Carbs: 37.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 24.2g | Calories: 308.6