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Freezer Friendly & CHEAP!

(4 Recipes) Created by WISHICOULDFLY

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(no ratings)

Less than $1.00 per serving!

Carbs: 55.5g | Fat: 10.6g | Fiber: 6.3g | Protein: 21.1g | Calories: 398.7
08.08.10 Use it Up Lasagna!
(no ratings)

It starts with not much in the house and wanting to prep some meals for myself to freeze to have on hand. I'm using up what I've got!

Carbs: 91.5g | Fat: 3.6g | Fiber: 7.8g | Protein: 18.6g | Calories: 484.9
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!


Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
(no ratings)

I finally tried making my own seitan from scratch. It is EASY! It takes a little time, but is worth it. I used the recipe on the package of vital gluten with a few modifications. After boiling for one hour, I drained it and baked it for an hour Honestly, it looked like steak with none of the icky grossness! LOL.

I cannot tell you the amount of spices I used because I do it by taste....Anyway, this WAS a lot of work and the hubby (meat eater) kept eating more and more! I had to tell him to keep his paws off! Private Property! I want to freeze some for ME for later.

Carbs: 37.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 24.2g | Calories: 308.6
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