Salads and Lunches

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(7 Recipes) Created by SHERTURTON

Recipes in this Collection

Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad A great recipe to make when having friends over to watch your favorite game. Submitted by ALIWOLLY Carbs: 18.6g \| Fat: 7.3g \| Fiber: 4.1g \| Protein: 28.7g \| Calories: 245.9	(no ratings) Tuna Salad Sand A healthy quick lunch Submitted by JSKAHAN Carbs: 26.2g \| Fat: 4g \| Fiber: 2.4g \| Protein: 14.6g \| Calories: 197.8
Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.4/5 (35 ratings) Avocado Tomatoe Corn Salad Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g \| Fat: 3.7g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 63.1
Very Good 4.8/5 (32 ratings) Whipped Fruit Salad A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g \| Fat: 2.7g \| Fiber: 1.3g \| Protein: 0.5g \| Calories: 135.9	Very Good 4.5/5 (11 ratings) egg salad sandwich Submitted by GRANDBRAT Carbs: 44.8g \| Fat: 8.6g \| Fiber: 1g \| Protein: 15.1g \| Calories: 311.9
Very Good 4.2/5 (25 ratings) Avocado Tuna Salad in Pita Bread A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g \| Fat: 10.1g \| Fiber: 6.7g \| Protein: 16.3g \| Calories: 243.9

Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad A great recipe to make when having friends over to watch your favorite game. Submitted by ALIWOLLY Carbs: 18.6g \| Fat: 7.3g \| Fiber: 4.1g \| Protein: 28.7g \| Calories: 245.9	(no ratings) Tuna Salad Sand A healthy quick lunch Submitted by JSKAHAN Carbs: 26.2g \| Fat: 4g \| Fiber: 2.4g \| Protein: 14.6g \| Calories: 197.8
Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.4/5 (35 ratings) Avocado Tomatoe Corn Salad Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g \| Fat: 3.7g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 63.1
Very Good 4.8/5 (32 ratings) Whipped Fruit Salad A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g \| Fat: 2.7g \| Fiber: 1.3g \| Protein: 0.5g \| Calories: 135.9	Very Good 4.5/5 (11 ratings) egg salad sandwich Submitted by GRANDBRAT Carbs: 44.8g \| Fat: 8.6g \| Fiber: 1g \| Protein: 15.1g \| Calories: 311.9
Very Good 4.2/5 (25 ratings) Avocado Tuna Salad in Pita Bread A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g \| Fat: 10.1g \| Fiber: 6.7g \| Protein: 16.3g \| Calories: 243.9