SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

new recipes, new year

(14 Recipes) Created by DAWN121063

Recipes in this Collection

Mango-Pineapple-Bananna Smoothie
Incredible! 5.0/5
(4 ratings)

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

Carbs: 31.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 20.5g | Calories: 199.9
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Incredible! 5.0/5
(1 rating)

Perfect light snack that can be served with warm flat bread or veggies.

Submitted by SARA772779

Carbs: 6.2g | Fat: 1.7g | Fiber: 1.9g | Protein: 2g | Calories: 48.3
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Incredible! 5.0/5
(1 rating)

Submitted by BABYGIRL1194

Carbs: 61.5g | Fat: 8.1g | Fiber: 7.6g | Protein: 43.9g | Calories: 498.2
Very Good 4.1/5
(59 ratings)

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Very Good 4.1/5
(31 ratings)

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Slow Cooked Apple Sauce
Good 3.9/5
(16 ratings)

Submitted by LAROJABONITA

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 20.4
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.1/5
(47 ratings)

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Incredible! 5.0/5
(1 rating)

yummy healthy breakfast

Submitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=174921