Cookbook creator says: 4 POINTS

Submitted by LILYANN2

Cookbook creator says: 3 POINTS

Submitted by NANA-TOO

Cookbook creator says: 3 POINTS

Submitted by JAYDA0710

Cookbook creator says: 2 POINTS

Submitted by SP_STEPF

Cookbook creator says: 2 POINTS

Submitted by SP_STEPF

Cookbook creator says: 6 POINTS

Submitted by ERINAG1978

Cookbook creator says: O POINTS

A nice fall treat; perfect with a warm cup of tea.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Cookbook creator says: 6 points

Submitted by CINDYSUE48

High in calcium and very yummy

Submitted by TWINMOM143

Cookbook creator says: 5 POINTS

Cookbook creator says: 4 POINTS

Submitted by NEWDAYNEWWAY75

Cookbook creator says: 2 POINTS

Submitted by GONZOSTAR

Cookbook creator says: 3 POINTS

Submitted by DISTENDASI

Cookbook creator says: 8 POINTS

Submitted by CHEFGIRL00

Cookbook creator says: 3 POINTS

Cooking apple crisp in a crock pot takes away some of the traditional crunchiness of this dish, it's an easy dish to put together on a cold day. I find real butter works best in apple crisp, but of course this can be modified to use light butter or even light margarine.

Submitted by BLUESOCKS1123

Cookbook creator says: 5 POINTS

Submitted by CHEF_MEG

Cookbook creator says: 1 POINT

Submitted by MATCM81

Cookbook creator says: 7 POINTS

Submitted by JCOOKSON

Cookbook creator says: 4 POIINTS

Submitted by CONNIE563

Cookbook creator says: 7 POINTS

Submitted by DRAGONFLY_AUM

Cookbook creator says: 4 POINTS

Submitted by ECONOCLAST

Submitted by KENDRASAHR

Submitted by KENDRASAHR

A delicious low fat soup filled with flavor.

Submitted by RABID_TRIBBLE

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!

Submitted by ACHEELY

Submitted by INSPIREDBYCHJ

Cookbook creator says: 6 POINTS

Submitted by BROADWAYMAVEN

Submitted by JHESSENFLOW

Submitted by SUPERJESTERSMOM

Submitted by FLOWERDALEJEWEL

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Cookbook creator says: 2 POINTS PER SERVING

Submitted by HAPPYKAT71

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

In 15 minutes, this easy recipe will take the chill off a cold evening.

Great for a fall get together!

Submitted by EKMP636

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

A very easy, healthy jambalaya recipe.

Submitted by AJTURLEY77

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

healthy banana oatmeal cookie that tasted like banana bread

Submitted by ELLE1986

Recipe courtesy The Neelys

Submitted by JUJEE13

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Simple breakfast

Submitted by KRISTINA_BROOKE

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

Cookbook creator says: 3 POINTS

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Rich, flavorful honey mustard chicken with carrots and potatoes.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by MOOOOW

This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!

Submitted by ROCKSTARR79

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Cookbook creator says: 1 SERVING 0 POINTS
2 SERVINGS 1 POINT

Submitted by SHERBABY2

A Nice Light Frozen Treat

Submitted by SARAHVAUGHAN

Cookbook creator says: 1 SERVING 0 POINTS

Submitted by TRISHA26

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by MAMAOF3KIDDIES

Serve this on top of a bed of brown rice.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

Simple way to cook eggplant.

Submitted by SAHMWICH

Delicious and Easy

Submitted by KRISKOVA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by LAROJABONITA

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

A tempting dish that will delight all who consume it.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Submitted by NANCYGEARY

A low-fat and easy to prepare version of this favorite chicken entree.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Start your day with this hearty vitamin-rich granola.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Great for a party. It's actually something low fat to munch on!

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Submitted by TABALICIOUS

Nice easy and great-tasting recipe!

Submitted by HHONOLD

For a snack or dessert, they're good!

Submitted by FIREFLY75

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

For the zucchini lovers!

Submitted by JAXON3604

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A low fat version of an all-time favorite.

Submitted by GGKIDS7

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by MOOPIEKINS

Turn at-home coffee into coffee-house coffee!

Submitted by WEEZYWEEZY

Delicious and fiber-filled!

Submitted by SLENDER.TO.BE

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

South of the border taste

Submitted by GOTTAGEAUX

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Awesome comfort food!

Submitted by ELJONES

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Vegetarian Sloppy Joe's

Submitted by EMLYWILLMS

Submitted by LADYWEEZ

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Submitted by DAUSTINFAN

Nice side for the holiday meals, Thanksgiving or Christmas.

Submitted by LOISDESK

Submitted by TABBYKAT75

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.

Submitted by SLIMKATIE

Submitted by CHEZDISHMAN

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

A great fall smoothie

Submitted by ANGELPOO

A tasty, fiber-filled way to get your beta-carotene!

Submitted by FLUTTEROFSTARS

More like a pudding, tastes like a pie!

Submitted by CYNTHIAMCG

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

This is so easy, you'll be ready to eat in no time!

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A fun party finger food!

Submitted by RUNNELLERRUN

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

I created this to help with my blood sugar. The addition of cottage cheese with some fat as opposed to Non fat was important to me. Ground or milled flax seed is also great fiber too. Whole seeds do nt digest so ground flax seed is recommended. Tracked for ground flax seed only.

Submitted by NORASPAT

Vegetables, barley, and beef make this soup a full meal in itself.

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Quick preparation. One dish meal.

Submitted by SPARKY1944

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

These add a hearty side to any meal.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Submitted by AMYKAREENA

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Submitted by BROTONH

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Submitted by ORCHIDBLOSSOM

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Fresh healthy salad

Submitted by HESTUS

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Submitted by COULEURVANILLE

Makes water less boring

Submitted by ASKCHER

Makes an interesting dessert.

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

This 4 Ingredients Date Loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Submitted by GUEST_CHEF

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Hummus goes South of the Border!

Submitted by SP_STEPF

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

Submitted by SAMANTHA_SP

Submitted by DEBBIEANN2

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Submitted by RBUCKLEY2

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Submitted by JESSIHOVER1

Tasty and good for you!

Submitted by CHELLESHOCKED

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Creamy pudding makes fantastic frozen treats.

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Unbelieveable. You must try this! This is by far the best guacamole I've ever had.

Submitted by NIXY72

Submitted by WVCHELL78

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A great dish for Sunday brunch.

Submitted by STACISHU

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

Tarahumara Drink Recipe

Submitted by RYOOHKI17

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

Submitted by ALMOND_BOARD

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Submitted by BUXTOR

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by ROCKINITOFF

Submitted by ANGELLYBELLY

A classic autumn dish from southern France

Submitted by TRUFFLEMAKER

Submitted by TENNISFIEND

A rich, tasty, filling and low-fat soup.

Submitted by JEANNETTE110

Submitted by ANNIE_1015

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG