A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Quick and easy summer vegetable mix

Submitted by BUFFIE4

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A favorite at Christmas, this is great for dinner and leftovers.

low carb version of potato salad

Submitted by IKNEADU2

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

A low-fat, heart healthy version of this traditional comfort food.

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

Submitted by BUMPEY1

From my Memaw's kitchen

Submitted by JEWELSRICH

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by INTDSGLADY

Great for potlucks or picnics

Submitted by KASHMIR

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

For the zucchini lovers!

Submitted by JAXON3604

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by LADYWEEZ

A great meal on a cold day!

Submitted by SAUGADREZ

Delicious and Filling

Submitted by HERCKLE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A variation on fruit salad.

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Submitted by LKUNZE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A very filling soup that will warm you up on a cold winter day.

Submitted by BRENDA74

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A great recipe that is easy to make.

Submitted by SPROUT

Easy to make & very flavorful. Works great as a sandwich spread with vegetables or roasted chicken. Also great as a veggie dip.

Submitted by SCKARA

For a snack or dessert, they're good!

Submitted by FIREFLY75

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75