mine
(25 Recipes) Created by EKBUTLER1975
Recipes in this Collection
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I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!! Submitted by APPLE66 Carbs: 44.8g | Fat: 8.5g | Fiber: 10.1g | Protein: 26.8g | Calories: 354.8
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It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it. Submitted by BETHMOMOF2 Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
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Submitted by EKBUTLER1975 Carbs: 37.7g | Fat: 11.5g | Fiber: 2g | Protein: 31.9g | Calories: 385.4
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Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
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Baked butternut squash with a sweet twist. Submitted by PSPEARSJR Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
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Submitted by GRACEFULAGER Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
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Low calorie and low fat, freezes well. Submitted by GARDENDIVA2 Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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Submitted by MAMAOF3KIDDIES Carbs: 40.2g | Fat: 10.3g | Fiber: 4.9g | Protein: 5.8g | Calories: 253.9
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Submitted by LRUSSELLFAMILY Carbs: 41.7g | Fat: 2.8g | Fiber: 11.8g | Protein: 3.6g | Calories: 179.6
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Submitted by LIZ321 Carbs: 17.9g | Fat: 1.1g | Fiber: 1g | Protein: 2.5g | Calories: 80
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A good low calorie yet hearty soup. Submitted by KITTENQ1 Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
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Two roasted pepper halves stuffed with rice, chicken, beans, corn and zesty seasonings. Top it off with melted Monterey Jack Cheese and you have one delicious dish… or two if you’re willing to share! Submitted by MISS_KRISTI Carbs: 26.8g | Fat: 13.7g | Fiber: 5.2g | Protein: 21.7g | Calories: 314.6
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I put this together from a few different recipes. Each stuffed pepper half = 1 serving. Serve with Mexican rice. Submitted by HEYREBEKAH Carbs: 20.4g | Fat: 11.7g | Fiber: 5.7g | Protein: 23.5g | Calories: 287.7
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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My husband's favourite Chicken Curry, very simple to make! Submitted by TONIC18 Carbs: 22.2g | Fat: 11.6g | Fiber: 3.1g | Protein: 35.8g | Calories: 335.1
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This recipe has been marked private.
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South Beach I friendly. [Low Carb, but not low fat.] Diabetic needs to add carbs: can add rice or pasta or eat a bread. Submitted by 60SIXTY Carbs: 10.6g | Fat: 19.9g | Fiber: 2.9g | Protein: 10g | Calories: 249.3
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Submitted by POPCORNPUNCH Carbs: 34g | Fat: 6.2g | Fiber: 9.2g | Protein: 47.5g | Calories: 372.8
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I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below: Submitted by KJENKINS77 Carbs: 11.5g | Fat: 6.3g | Fiber: 3.1g | Protein: 3.3g | Calories: 108.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Delicious and Easy Submitted by BOOKTOMATO Carbs: 18.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 23.8g | Calories: 182.1
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Quick, Easy, Yummy Submitted by CPRN07 Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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A relatively easy recipe. You may want to add seasonings. Submitted by ULVUND50 Carbs: 27.3g | Fat: 8.7g | Fiber: 1.1g | Protein: 30.7g | Calories: 318.8
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