SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

mine

(25 Recipes) Created by EKBUTLER1975

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!!

Submitted by APPLE66

Carbs: 44.8g | Fat: 8.5g | Fiber: 10.1g | Protein: 26.8g | Calories: 354.8
Good 3.8/5
(8 ratings)

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
(no ratings)

Submitted by EKBUTLER1975

Carbs: 37.7g | Fat: 11.5g | Fiber: 2g | Protein: 31.9g | Calories: 385.4
Very Good 4.6/5
(49 ratings)

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Very Good 4.5/5
(23 ratings)

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Very Good 4.0/5
(13 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Very Good 4.7/5
(12 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 41.7g | Fat: 2.8g | Fiber: 11.8g | Protein: 3.6g | Calories: 179.6
Very Good 4.2/5
(6 ratings)

Submitted by LIZ321

Carbs: 17.9g | Fat: 1.1g | Fiber: 1g | Protein: 2.5g | Calories: 80
Very Good 4.3/5
(4 ratings)

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
Stuffed Poblano Peppers
(no ratings)

Two roasted pepper halves stuffed with rice, chicken, beans, corn and zesty seasonings. Top it off with melted Monterey Jack Cheese and you have one delicious dish… or two if you’re willing to share!

Submitted by MISS_KRISTI

Carbs: 26.8g | Fat: 13.7g | Fiber: 5.2g | Protein: 21.7g | Calories: 314.6
(no ratings)

I put this together from a few different recipes. Each stuffed pepper half = 1 serving. Serve with Mexican rice.

Submitted by HEYREBEKAH

Carbs: 20.4g | Fat: 11.7g | Fiber: 5.7g | Protein: 23.5g | Calories: 287.7
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.1/5
(15 ratings)

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Carbs: 22.2g | Fat: 11.6g | Fiber: 3.1g | Protein: 35.8g | Calories: 335.1
This recipe has been marked private.
(no ratings)

South Beach I friendly. [Low Carb, but not low fat.] Diabetic needs to add carbs: can add rice or pasta or eat a bread.
One serving is less than 8 net grams of carb. Two servings would equal one diabetic carb.

Submitted by 60SIXTY

Carbs: 10.6g | Fat: 19.9g | Fiber: 2.9g | Protein: 10g | Calories: 249.3
(no ratings)

Submitted by POPCORNPUNCH

Carbs: 34g | Fat: 6.2g | Fiber: 9.2g | Protein: 47.5g | Calories: 372.8
Baked Garlic Butternut Squash
Very Good 4.0/5
(1 rating)

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-Baked-Butternut-Squash/Detail.aspx

Submitted by KJENKINS77

Carbs: 11.5g | Fat: 6.3g | Fiber: 3.1g | Protein: 3.3g | Calories: 108.3
Garlic Squash Chicken
Very Good 4.0/5
(2 ratings)

YUMMY!

Submitted by NCPEARLS

Carbs: 7.3g | Fat: 5.1g | Fiber: 1.9g | Protein: 8.7g | Calories: 104.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=175129