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My Spark Recipes

These are the recipes I use on a regular basis as a staple part of my diet.

(17 Recipes) Created by HEATHERP75

Recipes in this Collection

(no ratings)

Submitted by HEATHERP75

Carbs: 20.3g | Fat: 8.7g | Fiber: 1.2g | Protein: 28.2g | Calories: 325.7
(no ratings)

Submitted by HEATHERP75

Carbs: 50.2g | Fat: 3.1g | Fiber: 9g | Protein: 35.9g | Calories: 360.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Just the filling

Submitted by HEATHERP75

Carbs: 9.3g | Fat: 2.1g | Fiber: 2.5g | Protein: 27.6g | Calories: 166.2
(no ratings)

Adapted from "Paul's Baked Macaroni and Cheese"

Submitted by HEATHERP75

Carbs: 52.6g | Fat: 11.1g | Fiber: 6.7g | Protein: 14.4g | Calories: 367.9
(no ratings)

Adapted from MADDY_AVENA's Spark Recipe

Submitted by HEATHERP75

Carbs: 23.1g | Fat: 3.5g | Fiber: 2.4g | Protein: 4.1g | Calories: 156.5
Very Good 4.3/5
(32 ratings)

Cookbook creator says: Serve over 3/4 - 1 cup of pasta or rice (not included in calorie info)

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
(no ratings)

Slightly altered from DREAMANGELE's recipe

Submitted by HEATHERP75

Carbs: 36.5g | Fat: 19.6g | Fiber: 5.7g | Protein: 27.4g | Calories: 420.6
This recipe has been marked private.
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
(no ratings)

My kids love it. I haven't made it for awhile because I thought it was high calories. I decided to go here and calculate how many calories are in here and was surprised that it was so low.
Great Comfort food without the calories!!

Carbs: 26.5g | Fat: 10g | Fiber: 2g | Protein: 19.7g | Calories: 265.6
(no ratings)

Rennovated from the bad calculation in "Mandi's Tot Casserole" submitted by LU1979LU (it sounded so good so thought I'd see how bad the truth could be!)

Submitted by HEATHERP75

Carbs: 33.4g | Fat: 19.4g | Fiber: 3.3g | Protein: 22.7g | Calories: 393
(no ratings)

Serve over basmati rice

Submitted by HEATHERP75

Carbs: 48g | Fat: 7.3g | Fiber: 2.1g | Protein: 31.7g | Calories: 396.2
Quinoa Meatloaf Muffins
Very Good 4.3/5
(28 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Very Good 4.1/5
(8 ratings)

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!

Submitted by MEGABOMB

Carbs: 44.3g | Fat: 7g | Fiber: 12.1g | Protein: 11.9g | Calories: 269
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