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Pams Cookbook

(10 Recipes) Created by PJ70F9

Recipes in this Collection

(no ratings)

Instead of a fattening white sauce, I used cream of mushroom soup, thinned with non-fat milk.

Submitted by PJ70F9

Carbs: 48.3g | Fat: 7.7g | Fiber: 7.8g | Protein: 14.6g | Calories: 299.7
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
(no ratings)

Submitted by PJ70F9

Carbs: 18.3g | Fat: 1.1g | Fiber: 6.9g | Protein: 6.1g | Calories: 91.3
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
(no ratings)

Submitted by PJ70F9

Carbs: 14.4g | Fat: 5.5g | Fiber: 3.4g | Protein: 17g | Calories: 174
(no ratings)

Submitted by PJ70F9

Carbs: 12.9g | Fat: 7.5g | Fiber: 4.3g | Protein: 21.7g | Calories: 199.6
(no ratings)

I discovered this recipe when I was on Weightwatchers a few years ago. The tobasco gives it a little kick.

Submitted by PJ70F9

Carbs: 9.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 16.7g | Calories: 150.2
(no ratings)

We love pesto, but most commercial pesto sauces and standard recipes are too high in fat and calories. I found this recipe at http://www.thekitchn.com/thekitchn/sauce/lowfat-pesto-can-it-be-as-good-as-the-real-thing-052654. My husband usually does not like anything new that I try, but he loved this one.

Submitted by PJ70F9

Carbs: 1.4g | Fat: 6.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 73.6
(no ratings)

Submitted by PJ70F9

Carbs: 4.3g | Fat: 8.2g | Fiber: 6.8g | Protein: 14.1g | Calories: 285
Patriotic Pudding Pie
Good 3.6/5
(38 ratings)

This July 4th treat is fun, festive, and full of summer fruit.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
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