Sprussell's cook book
(Recipe Collection)

34 Recipes Created by IN2WINNING

Recipes in this Collection

turkey mini meatloaf
Very Good 4.0/5
(3 ratings)
turkey mini meatloaf

Submitted by DMBURKERN77

Carbs: 19.7g | Fat: 3.7g | Fiber: 1.9g | Protein: 20.7g | Calories: 194
chicken enchiladas
Very Good 4.8/5
(6 ratings)
chicken enchiladas

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Simple Low Fat Deviled Eggs
Incredible! 5.0/5
(1 rating)
Simple Low Fat Deviled Eggs

Hubby's specialty ... so yummy it gets requested whenever we have a fancy dinner. But so simple.Submitted by NEWMOMOVER40

Carbs: 0.6g | Fat: 2.6g | Fiber: 0g | Protein: 3.1g | Calories: 39.5
Crock Pot Mexi Chicken
Very Good 4.3/5
(6 ratings)
Crock Pot Mexi Chicken

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Missy's Chicken & Cornbread Stuffing Casserole
Very Good 4.7/5
(3 ratings)
Missy's Chicken & Cornbread Stuffing Casserole

Submitted by YATMAMA

Carbs: 5.9g | Fat: 16g | Fiber: 0.6g | Protein: 28.6g | Calories: 295.5
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(34 ratings)
Gooey and Sweet Baked Apple Treat

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Healthy Egg Nog
Very Good 4.8/5
(9 ratings)
Healthy Egg Nog

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
skinny mashed potatoes
Incredible! 5.0/5
(2 ratings)
skinny mashed potatoes

Submitted by KKURTTI

Carbs: 27.3g | Fat: 4.5g | Fiber: 2g | Protein: 4.3g | Calories: 161.6
Deviled Eggs
Incredible! 5.0/5
(2 ratings)
Deviled Eggs

My mom and I love these, so I make them once in a while for a treat. I usually only make half a recipe, though because they tend to dry out after a couple of days.
This is a recipe from Better Homes and Gardens Cookbook.Submitted by MARILYN513

Carbs: 1.1g | Fat: 3g | Fiber: 0g | Protein: 3.2g | Calories: 43.9
Banana Chunk Brownie H'orderves
Very Good 4.0/5
(2 ratings)
Banana Chunk Brownie H'orderves

There is no dessert that reminds me of childhood the way brownies do. These little bites are divine.

Carbs: 23.6g | Fat: 5g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.4
Slow Cooker Beef and Mushroom Noodles
Good 3.0/5
(2 ratings)
Slow Cooker Beef and Mushroom Noodles

Submitted by LVETCHG

Carbs: 21.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 24.3g | Calories: 279
Baked BBQ'd Beef Back Ribs
Good 3.6/5
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by FYRCOP

Carbs: 29g | Fat: 21.6g | Fiber: 0.1g | Protein: 61.1g | Calories: 575.9
Whole Wheat homemade lasagna
Incredible! 5.0/5
(4 ratings)
Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.Submitted by ROCKNBUTTERFLY

Carbs: 33.6g | Fat: 7.1g | Fiber: 5g | Protein: 24.8g | Calories: 273
Chicken Enchiladas
Incredible! 5.0/5
(1 rating)
Chicken Enchiladas

Submitted by IN2WINNING

Carbs: 13.1g | Fat: 12.6g | Fiber: 5.2g | Protein: 13.5g | Calories: 215.7
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
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