Recipes in this Collection
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Submitted by MAYMORRISON Carbs: 16g | Fat: 14.7g | Fiber: 1.6g | Protein: 25.4g | Calories: 300
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This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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I took at recipe I found here and substituted some of the ingredients for some lower fat ones. I hope you like it. Submitted by MARCIEMCGOWAN Carbs: 16g | Fat: 6.9g | Fiber: 0.7g | Protein: 23.4g | Calories: 220.3
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A Mexican Flavorful Chili Submitted by JAZZYD3 Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
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Quick and easy to make. Submitted by JULIEG108 Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
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Submitted by AMROZ123 Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
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Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Very tender pork roast that comes with its own tasty gravy! Submitted by GRAVYCHAIN Carbs: 10.1g | Fat: 12.3g | Fiber: 0.3g | Protein: 32.3g | Calories: 290.3
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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A Italian Talapia dish Submitted by RAINBOWDREAM Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
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Very easy, 4 ingredients layered in a crock pot to cook on low for 8 hours Submitted by MOONFAIRY420 Carbs: 8.2g | Fat: 9g | Fiber: 1.2g | Protein: 25.1g | Calories: 220.9
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This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This recipe has been marked private.
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Submitted by MEL_TENNIS Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
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Submitted by JENNINOMAN Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
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Fast, easy, tasty Submitted by NOONLES Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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This is the tuna salad that my Mom always made and I have never stopped loving. It's great with crackers, on bread or toast, pita pockets, veggies or all on its own. Submitted by GIRLHALFFULL Carbs: 5.2g | Fat: 6.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 124.4
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Cookbook creator says: 267 cals are for linguine per serving so if use miracle noodles can subtract that amount per serving Submitted by GEMINI6111 Carbs: 58.2g | Fat: 13.2g | Fiber: 2.9g | Protein: 14.4g | Calories: 399.8
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Submitted by TEACHERMOMAK Carbs: 5.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 29.7g | Calories: 189.3
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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This really made my day, I needed something sweet and this was the ticket. Submitted by LRSMITH80 Carbs: 7.3g | Fat: 3.4g | Fiber: 0.2g | Protein: 2.8g | Calories: 69.2
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The recipe from clean eating called out generic vegetable broth. I used the one in this recipe. The difference makes this even better! Submitted by TOMMYBR Carbs: 11.6g | Fat: 1.9g | Fiber: 3.9g | Protein: 2.8g | Calories: 74.9
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Submitted by CICI2329 Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
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Submitted by LOSINGCHICK Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
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Submitted by KCJC2636 Carbs: 10.4g | Fat: 4.2g | Fiber: 1.1g | Protein: 7.8g | Calories: 109.1
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